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General Health & Fitness
Workouts & Routines
The "old guy" workout :)
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<blockquote data-quote="JohnTaylorHK" data-source="post: 166486" data-attributes="member: 33105"><p>As I get older, I have realised the importance of complete nutrition, eating real food, properly hydrating and getting 8 hours per day of quality sleep. I have all but given up weights now as not being necessary for me, though I'm still sparring 3 times per week. I do a lot of isometric work whenever I'm in a situation where I'm doing nothing else, queuing, riding the bus etc. Having a sympathetic boxing partner who is not (always!) trying to knock my head off also helps. The HIIT I get from 6 to 8 rounds of sparring makes me feel as good as at any prior time in my life. 65 next year, and hoping to be boxing at least for another 10 years with proper caution. Namaste.</p></blockquote><p></p>
[QUOTE="JohnTaylorHK, post: 166486, member: 33105"] As I get older, I have realised the importance of complete nutrition, eating real food, properly hydrating and getting 8 hours per day of quality sleep. I have all but given up weights now as not being necessary for me, though I'm still sparring 3 times per week. I do a lot of isometric work whenever I'm in a situation where I'm doing nothing else, queuing, riding the bus etc. Having a sympathetic boxing partner who is not (always!) trying to knock my head off also helps. The HIIT I get from 6 to 8 rounds of sparring makes me feel as good as at any prior time in my life. 65 next year, and hoping to be boxing at least for another 10 years with proper caution. Namaste. [/QUOTE]
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General Health & Fitness
Workouts & Routines
The "old guy" workout :)
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