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General Health & Fitness
Workouts & Routines
The "old guy" workout :)
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<blockquote data-quote="Fred52" data-source="post: 166445" data-attributes="member: 39694"><p>I'm 52 with a home gym. All free weights with a rack. I squat with an SSB and deadlift with a Hex/Trap bar. I'm 5'9" and 193 lbs at 16% body fat. Hit 315 on bench back in July, OHP 180 lbs and 460 deadlift. Squats are my bane, and I've injured myself a couple times lately. Still not giving up on them...just going light and S L O W L Y working back up. </p><p></p><p>Recently just switched up my program to be a lot more dumbbell oriented. My heaviest dumbbells are 90's and I can do sets of ten on bench with those so I have a pair of 105's coming in.</p></blockquote><p></p>
[QUOTE="Fred52, post: 166445, member: 39694"] I'm 52 with a home gym. All free weights with a rack. I squat with an SSB and deadlift with a Hex/Trap bar. I'm 5'9" and 193 lbs at 16% body fat. Hit 315 on bench back in July, OHP 180 lbs and 460 deadlift. Squats are my bane, and I've injured myself a couple times lately. Still not giving up on them...just going light and S L O W L Y working back up. Recently just switched up my program to be a lot more dumbbell oriented. My heaviest dumbbells are 90's and I can do sets of ten on bench with those so I have a pair of 105's coming in. [/QUOTE]
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General Health & Fitness
Workouts & Routines
The "old guy" workout :)
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