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General Health & Fitness
Workouts & Routines
The "old guy" workout :)
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<blockquote data-quote="Sly" data-source="post: 165743" data-attributes="member: 17134"><p>I am now 47 years old and have been lifting for 34 years. I went from a skinny 160 my senior year to a high of 227 in my late 20’s. Was usually one of the biggest guys as far as muscles in the gym. I am now plagued with arthritis, so severely in my elbows(had surgery on the right) to where I haven’t done direct bicep work in over 2 years. I still get compliments on my arms though and my body in general. My workouts have went from 5 days a week to 2. When I do workout every exercise is performed very deliberately and the “mind muscle” connection is the main focus. Moderate weight on back and chest exercises along with isometric moves have revived muscle memory and I actually look stronger than I am. The old adage, “ work smarter not harder” definitely works.</p></blockquote><p></p>
[QUOTE="Sly, post: 165743, member: 17134"] I am now 47 years old and have been lifting for 34 years. I went from a skinny 160 my senior year to a high of 227 in my late 20’s. Was usually one of the biggest guys as far as muscles in the gym. I am now plagued with arthritis, so severely in my elbows(had surgery on the right) to where I haven’t done direct bicep work in over 2 years. I still get compliments on my arms though and my body in general. My workouts have went from 5 days a week to 2. When I do workout every exercise is performed very deliberately and the “mind muscle” connection is the main focus. Moderate weight on back and chest exercises along with isometric moves have revived muscle memory and I actually look stronger than I am. The old adage, “ work smarter not harder” definitely works. [/QUOTE]
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General Health & Fitness
Workouts & Routines
The "old guy" workout :)
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