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General Health & Fitness
Workouts & Routines
The "old guy" workout :)
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<blockquote data-quote="galaxy" data-source="post: 154593" data-attributes="member: 17916"><p>Curious what everyone's thoughts are on high intensity training. There's a lot of research coming out that what matters most is intensity of effort rather than load. Ie training to failure with 50%,75%, or 90% of 1RM all achieve the same thing for the most part. Additionally the research is showing that strength training to failure shows a lot of similar adaptations to pure cardio. Finally, if you rush between sets you'll get a metabolic workout as well. </p><p></p><p>Also for those looking for a joint friendly workout Drew Baye has a high intensity program called project Kratos that's all bodyweight and timed static contractions that use different mechanically disadvantaged positions to continually escalate the resistance up.</p></blockquote><p></p>
[QUOTE="galaxy, post: 154593, member: 17916"] Curious what everyone's thoughts are on high intensity training. There's a lot of research coming out that what matters most is intensity of effort rather than load. Ie training to failure with 50%,75%, or 90% of 1RM all achieve the same thing for the most part. Additionally the research is showing that strength training to failure shows a lot of similar adaptations to pure cardio. Finally, if you rush between sets you'll get a metabolic workout as well. Also for those looking for a joint friendly workout Drew Baye has a high intensity program called project Kratos that's all bodyweight and timed static contractions that use different mechanically disadvantaged positions to continually escalate the resistance up. [/QUOTE]
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General Health & Fitness
Workouts & Routines
The "old guy" workout :)
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