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General Health & Fitness
Workouts & Routines
The "old guy" workout :)
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<blockquote data-quote="Vince Carter" data-source="post: 152162" data-attributes="member: 2657"><p>One thing Ive adapted to as I got older was not breaking 90 degrees on the elbows, for instance on the bench not bringing the bar down to the chest. Or on over head or mil press not bringing the bar so deep, not going 'full range', more of a partial rep. I still lift heavy free weights and cables.</p></blockquote><p></p>
[QUOTE="Vince Carter, post: 152162, member: 2657"] One thing Ive adapted to as I got older was not breaking 90 degrees on the elbows, for instance on the bench not bringing the bar down to the chest. Or on over head or mil press not bringing the bar so deep, not going 'full range', more of a partial rep. I still lift heavy free weights and cables. [/QUOTE]
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General Health & Fitness
Workouts & Routines
The "old guy" workout :)
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