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General Health & Fitness
Workouts & Routines
The "old guy" workout :)
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<blockquote data-quote="Mountain Man" data-source="post: 152157" data-attributes="member: 14411"><p>I use bands almost exclusively for upper body. That X3 system is not as easy on the joints as plain hoop bands, as your hands can’t find the path of least resistance for some exercises like they can with bands alone. Throw in some dumbells and you have the benefits of quality resistance work. I use bands from resistancebandtraining.com. I have got better results from bands and TRT because I am not getting hurt like I was. My avitar shows the results of 45 minutes, 3-4 times per week at age 65. Home workouts, at least for me, make more sense too.</p></blockquote><p></p>
[QUOTE="Mountain Man, post: 152157, member: 14411"] I use bands almost exclusively for upper body. That X3 system is not as easy on the joints as plain hoop bands, as your hands can’t find the path of least resistance for some exercises like they can with bands alone. Throw in some dumbells and you have the benefits of quality resistance work. I use bands from resistancebandtraining.com. I have got better results from bands and TRT because I am not getting hurt like I was. My avitar shows the results of 45 minutes, 3-4 times per week at age 65. Home workouts, at least for me, make more sense too. [/QUOTE]
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General Health & Fitness
Workouts & Routines
The "old guy" workout :)
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