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The human gut microbiome is a critical component of digestion
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<blockquote data-quote="Vince" data-source="post: 184442" data-attributes="member: 843"><p>Quoted From JennVsDiabesity: Dr. Danenberg, Dr. Davis advocates about 20g of prebiotic fibers each day to feed the gut microbiome. I’m wondering if you still eat any prebiotic fibers of some sort while eating a carnivore diet? What does the gut microbiome look like with a carnivore diet? Is it as healthy?</p><p></p><p>Jenn: This is so interesting and surprising at the same time for me. I do not eat fiber from plants. However, I do eat about 1-2 teaspoons of raw Manuka Honey daily, which has some oligosaccharides as a prebiotic. Also, there is some fiber in animal products, but very little. However, I have daily bowel movements with good form. (Am I getting too descriptive?)</p><p></p><p>When I dug into the science of the gut microbiome, I found that the garden of gut bacteria can efficiently produce short chain fatty acids, which are required for health, from fiber as well as amino acids. That was an eye-opener for me. Here is a Table that details this fact: <a href="https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-019-0704-8/tables/2" target="_blank">Macronutrient metabolism by the human gut microbiome: major fermentation by-products and their impact on host health</a> This table was published in this 2019 article: <a href="https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-019-0704-8#Tab2%20" target="_blank">https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-019-0704-8#Tab2</a></p></blockquote><p></p>
[QUOTE="Vince, post: 184442, member: 843"] Quoted From JennVsDiabesity: Dr. Danenberg, Dr. Davis advocates about 20g of prebiotic fibers each day to feed the gut microbiome. I’m wondering if you still eat any prebiotic fibers of some sort while eating a carnivore diet? What does the gut microbiome look like with a carnivore diet? Is it as healthy? Jenn: This is so interesting and surprising at the same time for me. I do not eat fiber from plants. However, I do eat about 1-2 teaspoons of raw Manuka Honey daily, which has some oligosaccharides as a prebiotic. Also, there is some fiber in animal products, but very little. However, I have daily bowel movements with good form. (Am I getting too descriptive?) When I dug into the science of the gut microbiome, I found that the garden of gut bacteria can efficiently produce short chain fatty acids, which are required for health, from fiber as well as amino acids. That was an eye-opener for me. Here is a Table that details this fact: [URL="https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-019-0704-8/tables/2"]Macronutrient metabolism by the human gut microbiome: major fermentation by-products and their impact on host health[/URL] This table was published in this 2019 article: [URL='https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-019-0704-8#Tab2%20']https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-019-0704-8#Tab2[/URL] [/QUOTE]
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The human gut microbiome is a critical component of digestion
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