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General Health & Fitness
Nutrition and Supplements
The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles
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<blockquote data-quote="testiculus" data-source="post: 276012" data-attributes="member: 17128"><p>Agree with most of the above. A carnivore diet can be ketogenic, but typical grocery store beef cuts are too lean. The ideal cut is untrimmed ribeye. Not a cheap diet...</p><p></p><p>When I experimented with the carnivore diet, I found I could stay in ketosis with higher protein intake than the Phinney/Volek recommendations. But this only held true with a zero carb intake, 20 g/day of carbs and you gotta cut protein back to stay in ketosis.</p><p></p><p>I highly recommend the carnivore diet if you have any kind of GI issues. A couple of months of carnivore works wonders at healing intestinal inflammatory diseases. Otherwise, I think there's not any benefit over a standard ketogenic diet. It can be a difficult diet to follow as it becomes monotonous after a while.</p></blockquote><p></p>
[QUOTE="testiculus, post: 276012, member: 17128"] Agree with most of the above. A carnivore diet can be ketogenic, but typical grocery store beef cuts are too lean. The ideal cut is untrimmed ribeye. Not a cheap diet... When I experimented with the carnivore diet, I found I could stay in ketosis with higher protein intake than the Phinney/Volek recommendations. But this only held true with a zero carb intake, 20 g/day of carbs and you gotta cut protein back to stay in ketosis. I highly recommend the carnivore diet if you have any kind of GI issues. A couple of months of carnivore works wonders at healing intestinal inflammatory diseases. Otherwise, I think there's not any benefit over a standard ketogenic diet. It can be a difficult diet to follow as it becomes monotonous after a while. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles
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