ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Nutrition and Supplements
The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="BigTex" data-source="post: 275977" data-attributes="member: 43589"><p>A meat only diet is not Keto, Keto is high fat.. Proteins are a source of gluconeogenic substrates and can be used to produce glucose under fasting or a low-carbohydrate intake.</p><p></p><p>According to two of the leading experts on the keto diet, Dr Stephen Phinney & Dr. Jeff Volek:</p><p></p><p>10% or less carbs <50</p><p>20% or less Protein 1.2 - 2g/kg</p><p></p><p>Adaquate sodium 3000-5000mg/d</p><p>Total fat >150g/d</p><p>Avoid polyunsaturates fats</p><p>Adaquate potassium (vegies/broth) 3000-4000mg/300-500mg magnesium</p><p>Saturated fats OK</p><p>A keto diet is Not a high protein diet/high fat</p><p></p><p>[URL unfurl="true"]https://diabetesjournals.org/diabetes/article/62/5/1435/42876/Dietary-Proteins-Contribute-Little-to-Glucose[/URL]</p><p></p><p>In conclusion, this study highlighted the fact that a significant proportion of the carbon skeletons released from dietary AA deamination was converted into glucose during the 8 h following the ingestion of a protein-lipid and carbohydrate-free meal.</p></blockquote><p></p>
[QUOTE="BigTex, post: 275977, member: 43589"] A meat only diet is not Keto, Keto is high fat.. Proteins are a source of gluconeogenic substrates and can be used to produce glucose under fasting or a low-carbohydrate intake. According to two of the leading experts on the keto diet, Dr Stephen Phinney & Dr. Jeff Volek: 10% or less carbs <50 20% or less Protein 1.2 - 2g/kg Adaquate sodium 3000-5000mg/d Total fat >150g/d Avoid polyunsaturates fats Adaquate potassium (vegies/broth) 3000-4000mg/300-500mg magnesium Saturated fats OK A keto diet is Not a high protein diet/high fat [URL unfurl="true"]https://diabetesjournals.org/diabetes/article/62/5/1435/42876/Dietary-Proteins-Contribute-Little-to-Glucose[/URL] In conclusion, this study highlighted the fact that a significant proportion of the carbon skeletons released from dietary AA deamination was converted into glucose during the 8 h following the ingestion of a protein-lipid and carbohydrate-free meal. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Nutrition and Supplements
The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top