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General Health & Fitness
Nutrition and Supplements
The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles
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<blockquote data-quote="BigTex" data-source="post: 275976" data-attributes="member: 43589"><p>Here is the full study</p><p></p><p>Seems this study adequately covered the strengths and problems with the Keto diet. One issue in the Discussions,</p><p></p><p style="margin-left: 40px">However, the current study found that peak power only increased in the</p> <p style="margin-left: 40px">WD and not KD from weeks 1-10. Following a one-week reintroduction of</p> <p style="margin-left: 40px">carbohydrates, the KD group experienced an increase in muscle power which</p> <p style="margin-left: 40px">negated differences between conditions. Research indicates that short sprints (6 s)</p> <p style="margin-left: 20px">are highly reliant on fast glycolytic capacity (5).</p><p></p><p>If you are doing an activity that involves the use of fast glycolytic muscle fibers (Type IIx), not having glucose is going to be a big negative. In the sport of powerlifting for instance, I tried this diet and went for 3 months, I was having a great deal of difficult coming close to my old max in the 3 lifts being on thsi diet.</p><p></p><p>In the 90's Vince McMann hired Dr. Mauro DiPasquale to work with athletes of the World Bodybuilding Federation using the keto diet hoping to cut down on the amount of steroids being used. At show time, some of the top pro's came in looking flat and much less muscular. The bottom line is glycogen fills muscle cells and make a bodybuilder appear much harder and cut.</p></blockquote><p></p>
[QUOTE="BigTex, post: 275976, member: 43589"] Here is the full study Seems this study adequately covered the strengths and problems with the Keto diet. One issue in the Discussions, [INDENT=2]However, the current study found that peak power only increased in the[/INDENT] [INDENT=2]WD and not KD from weeks 1-10. Following a one-week reintroduction of[/INDENT] [INDENT=2]carbohydrates, the KD group experienced an increase in muscle power which[/INDENT] [INDENT=2]negated differences between conditions. Research indicates that short sprints (6 s)[/INDENT] [INDENT]are highly reliant on fast glycolytic capacity (5).[/INDENT] If you are doing an activity that involves the use of fast glycolytic muscle fibers (Type IIx), not having glucose is going to be a big negative. In the sport of powerlifting for instance, I tried this diet and went for 3 months, I was having a great deal of difficult coming close to my old max in the 3 lifts being on thsi diet. In the 90's Vince McMann hired Dr. Mauro DiPasquale to work with athletes of the World Bodybuilding Federation using the keto diet hoping to cut down on the amount of steroids being used. At show time, some of the top pro's came in looking flat and much less muscular. The bottom line is glycogen fills muscle cells and make a bodybuilder appear much harder and cut. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles
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