ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Nutrition and Supplements
The Effects of Creatine Supplementation
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="sammmy" data-source="post: 262656" data-attributes="member: 38594"><p>Creatine allows you to workout more because it provides more energy during a workout. Because you workout more, your muscles will increase.</p><p></p><p>I don't think creatine has a muscle building effect by itself i.e. just taking creatine will not increase the muscle protein synthesis. It does draw more water to the muscles, which make them appear bigger but that quickly goes away if you stop supplementing.</p><p></p><p>[URL unfurl="true"]https://www.healthline.com/nutrition/creatine-bloating[/URL]</p><p></p><p></p><p>Creatine also interacts with the immune system - it has some anti-inflammatory properties.</p></blockquote><p></p>
[QUOTE="sammmy, post: 262656, member: 38594"] Creatine allows you to workout more because it provides more energy during a workout. Because you workout more, your muscles will increase. I don't think creatine has a muscle building effect by itself i.e. just taking creatine will not increase the muscle protein synthesis. It does draw more water to the muscles, which make them appear bigger but that quickly goes away if you stop supplementing. [URL unfurl="true"]https://www.healthline.com/nutrition/creatine-bloating[/URL] Creatine also interacts with the immune system - it has some anti-inflammatory properties. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Nutrition and Supplements
The Effects of Creatine Supplementation
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top