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General Health & Fitness
Nutrition and Supplements
The Effects of Creatine Supplementation
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<blockquote data-quote="BigTex" data-source="post: 262654" data-attributes="member: 43589"><p>This is a meta-analysis so quite a few studies were combines. The authors found that creatine supplementation showed a beneficial effect for hypertrophy when compared to placebo. However, the size of the benefit was relatively small (0.11). The data showed similar improvements for both the the upper body and lower body musculature. They also found greater gains in younger compared to older (>55 yrs) adults.</p><p></p><p>While there were minimal results in hypertrophy for both young and even less for old, despite its cost creatine may have other beneficial effects other than muscle-building, including benefits on strength and power as well as a variety of health-related outcomes. Thus, its use should be considered based on individual goals and needs.</p><p></p><p>[URL unfurl="true"]https://www.mdpi.com/2072-6643/15/9/2116[/URL]</p></blockquote><p></p>
[QUOTE="BigTex, post: 262654, member: 43589"] This is a meta-analysis so quite a few studies were combines. The authors found that creatine supplementation showed a beneficial effect for hypertrophy when compared to placebo. However, the size of the benefit was relatively small (0.11). The data showed similar improvements for both the the upper body and lower body musculature. They also found greater gains in younger compared to older (>55 yrs) adults. While there were minimal results in hypertrophy for both young and even less for old, despite its cost creatine may have other beneficial effects other than muscle-building, including benefits on strength and power as well as a variety of health-related outcomes. Thus, its use should be considered based on individual goals and needs. [URL unfurl="true"]https://www.mdpi.com/2072-6643/15/9/2116[/URL] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
The Effects of Creatine Supplementation
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