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Health & Wellness
The Difference Between Stress And Anxiety
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<blockquote data-quote="Nelson Vergel" data-source="post: 6244" data-attributes="member: 3"><p>[ATTACH]627[/ATTACH]</p><p></p><p></p><p>It’s safe to assume that most of us have experienced stress in one form or another, whether it’s a deadline at work, a family conflict or an important decision. The constricting, chest-pressing fear can feel never ending and can put us into a state of unrest.</p><p>With stressful elements churning in our minds, it can be difficult to sort out how we’re feeling, and more importantly, what<em>level</em> of stress we’re experiencing. It’s <a href="http://www.nytimes.com/2008/05/06/health/06mind.html" target="_blank">human nature to exaggerate</a>, so there are many times when we claim we feel something more than we actually do. Enter (often false) statements like <em>“This situation is giving me anxiety.”</em> and <em>“This whole thing is going to make me have a panic attack.”</em></p><p><em></em></p><p><em>Source: </em></p><p><strong><a href="http://www.huffingtonpost.com/2014/02/25/stress-anxiety-difference_n_4833172.html?ir=Healthy%20Living&utm_campaign=022514&utm_medium=email&utm_source=Alert-healthy-living&utm_content=Title" target="_blank">The Difference Between Stress And Anxiety</a></strong></p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 6244, member: 3"] [ATTACH=CONFIG]627[/ATTACH] It’s safe to assume that most of us have experienced stress in one form or another, whether it’s a deadline at work, a family conflict or an important decision. The constricting, chest-pressing fear can feel never ending and can put us into a state of unrest. With stressful elements churning in our minds, it can be difficult to sort out how we’re feeling, and more importantly, what[I]level[/I] of stress we’re experiencing. It’s [URL="http://www.nytimes.com/2008/05/06/health/06mind.html"]human nature to exaggerate[/URL], so there are many times when we claim we feel something more than we actually do. Enter (often false) statements like [I]“This situation is giving me anxiety.”[/I] and [I]“This whole thing is going to make me have a panic attack.” Source: [/I] [b][URL="http://www.huffingtonpost.com/2014/02/25/stress-anxiety-difference_n_4833172.html?ir=Healthy%20Living&utm_campaign=022514&utm_medium=email&utm_source=Alert-healthy-living&utm_content=Title"]The Difference Between Stress And Anxiety[/URL][/b] [/QUOTE]
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The Difference Between Stress And Anxiety
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