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Mental Health
The Case Against Antidepressants
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<blockquote data-quote="Pnw0031" data-source="post: 257277" data-attributes="member: 45081"><p>Thank you for the help, I’ve ordered both the fat soluble and ttfd versions of b1. What dose are you taking of TTFD?</p><p></p><p>I watched through some of the Elliot Overton videos, so I know to expect the paradoxical reaction for a week. I’m still not excited to experience it! Better to have a week long of suffering versus the years long sympathetic dominance I’ve been dealing with however. </p><p></p><p>I’ve also decided to try an elimination diet which was recommended by a friend who struggled with sympathetic dominance as well. Not sure if anyone here has had any luck with this fixing their parasympathetic function. The theory is that food insensitivities cause the sympathetic nervous system to spike. </p><p></p><p>Hopefully the combination of those two diet changes along with more meditation, deep breathing etc will fix this because the other option is beta blockers and I’d rather try to fix this naturally first.</p></blockquote><p></p>
[QUOTE="Pnw0031, post: 257277, member: 45081"] Thank you for the help, I’ve ordered both the fat soluble and ttfd versions of b1. What dose are you taking of TTFD? I watched through some of the Elliot Overton videos, so I know to expect the paradoxical reaction for a week. I’m still not excited to experience it! Better to have a week long of suffering versus the years long sympathetic dominance I’ve been dealing with however. I’ve also decided to try an elimination diet which was recommended by a friend who struggled with sympathetic dominance as well. Not sure if anyone here has had any luck with this fixing their parasympathetic function. The theory is that food insensitivities cause the sympathetic nervous system to spike. Hopefully the combination of those two diet changes along with more meditation, deep breathing etc will fix this because the other option is beta blockers and I’d rather try to fix this naturally first. [/QUOTE]
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Mental Health
The Case Against Antidepressants
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