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Mental Health
The Case Against Antidepressants
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<blockquote data-quote="ajax31" data-source="post: 257264" data-attributes="member: 39208"><p>Elliot Overton's videos about thiamine are based on a book co-authored by Dr Derrick Lonsdale (Cleveland Clinic) and Chandra Mars, entitled <em><strong>Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition. </strong></em></p><p></p><p>The book is expensive at $99, which is why I recommended Elliot's YouTube channel, where he breaks down the book over many videos, and explains the best way to go about treating it.</p><p></p><p>After starting on thiamine myself (TTFD form), I experienced the paradoxical reactions they talk about such as severe fatigue. The reactions come back every time I increase the dose. Taking a vitamin B complex, along with a small amount of potassium and magnesium helps. But mostly you just have to rest and suffer through the PRs, which usually last a week after each TTFD thiamine increase.</p><p></p><p>My pulse rate is down; I'm more calm and relaxed so it definitely is working for me in restoring balance between the sympathetic and parasympathetic systems. Thiamine is also supposed to improve gut motility through stimulating the enteric nervous system through the vagus nerve. It didn't help me in that area yet as I still have constipation.</p><p></p><p>I've only been taking it for just over a month. My understanding is it just takes time. Be patient.</p><p></p><p>[URL unfurl="true"]https://www.youtube.com/@EONutrition[/URL]</p><p></p><p>[URL unfurl="true"]https://www.amazon.com/Thiamine-Deficiency-Disease-Dysautonomia-Malnutrition/dp/0128103876[/URL]</p><p></p><p>[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/34685573/[/URL]</p><p></p><p>This is Chandra Mars' site:</p><p></p><p>[URL unfurl="true"]https://www.hormonesmatter.com/author/chandler/[/URL]</p></blockquote><p></p>
[QUOTE="ajax31, post: 257264, member: 39208"] Elliot Overton's videos about thiamine are based on a book co-authored by Dr Derrick Lonsdale (Cleveland Clinic) and Chandra Mars, entitled [I][B]Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition. [/B][/I] The book is expensive at $99, which is why I recommended Elliot's YouTube channel, where he breaks down the book over many videos, and explains the best way to go about treating it. After starting on thiamine myself (TTFD form), I experienced the paradoxical reactions they talk about such as severe fatigue. The reactions come back every time I increase the dose. Taking a vitamin B complex, along with a small amount of potassium and magnesium helps. But mostly you just have to rest and suffer through the PRs, which usually last a week after each TTFD thiamine increase. My pulse rate is down; I'm more calm and relaxed so it definitely is working for me in restoring balance between the sympathetic and parasympathetic systems. Thiamine is also supposed to improve gut motility through stimulating the enteric nervous system through the vagus nerve. It didn't help me in that area yet as I still have constipation. I've only been taking it for just over a month. My understanding is it just takes time. Be patient. [URL unfurl="true"]https://www.youtube.com/@EONutrition[/URL] [URL unfurl="true"]https://www.amazon.com/Thiamine-Deficiency-Disease-Dysautonomia-Malnutrition/dp/0128103876[/URL] [URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/34685573/[/URL] This is Chandra Mars' site: [URL unfurl="true"]https://www.hormonesmatter.com/author/chandler/[/URL] [/QUOTE]
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Mental Health
The Case Against Antidepressants
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