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General Health & Fitness
Nutrition and Supplements
The Bulletproof Diet? (opinions)
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<blockquote data-quote="Guided_by_Voices" data-source="post: 77947" data-attributes="member: 15235"><p>Overall, I think Asprey's diet is one of the best out there, although it is very similar to Perfect Health Diet, Primal Diet, Chris Kresser and Robb Wolf's diets etc. I like that Asprey is not a zealot about constant ultra-low carb, however I think he goes a bit overboard on purity of food and marketing some of his own products, but everyone has their own preferences and interests, and his views are vastly better thought-out than the mainstream views. I also recommend his podcasts. I've learned a lot from them and gotten exposed to people and views that don't seem to appear anywhere else. I also think he's done a great service by bringing more attention the problem of mold.</p><p></p><p>The biggest downside to his approach IMO is that he is always trying to find a short-cut around exercise, but that should be easy to adjust for.</p><p></p><p></p><p>I would not follow any one diet, but look for the aspects of a variety of diets that fit your situation and preferences best.</p><p></p><p> I would especially look at PHD and Primal as well to start. I would also look at the non-diet aspects of any program such as sun exposure (a big emphasis from Primal) and circadian light influences (a big aspect of PHD).</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 77947, member: 15235"] Overall, I think Asprey's diet is one of the best out there, although it is very similar to Perfect Health Diet, Primal Diet, Chris Kresser and Robb Wolf's diets etc. I like that Asprey is not a zealot about constant ultra-low carb, however I think he goes a bit overboard on purity of food and marketing some of his own products, but everyone has their own preferences and interests, and his views are vastly better thought-out than the mainstream views. I also recommend his podcasts. I've learned a lot from them and gotten exposed to people and views that don't seem to appear anywhere else. I also think he's done a great service by bringing more attention the problem of mold. The biggest downside to his approach IMO is that he is always trying to find a short-cut around exercise, but that should be easy to adjust for. I would not follow any one diet, but look for the aspects of a variety of diets that fit your situation and preferences best. I would especially look at PHD and Primal as well to start. I would also look at the non-diet aspects of any program such as sun exposure (a big emphasis from Primal) and circadian light influences (a big aspect of PHD). [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
The Bulletproof Diet? (opinions)
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