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General Health & Fitness
Nutrition and Supplements
The boron supremacy
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<blockquote data-quote="DragonBits" data-source="post: 106297" data-attributes="member: 18023"><p><strong>muscle cramp are complicated</strong></p><p></p><p></p><p></p><p>I would recommend a combination of magnesium and boron, assuming her hydration is good, and she gets adequate calcium and phosphorus.</p><p> </p><p>Muscle cramps can be complicated, magnesium, calcium and phosphorus imbalances, and good hydration can all be factors, as well as over exertion.</p><p> </p><p>I used to get muscle cramps everywhere, even in my back, toes and ribs. I spent months looking into how to stop them and trying various things.</p><p> </p><p>In the end, magnesium is the only thing that helped both me and my mother with muscle cramps. </p><p> </p><p>However, even taking a lot of magnesium (Magtein and triple magnesium complex all total 156% div), which is often hard to absorb, I would still get muscle cramps when doing some exercises like the Ab crunches. Adding boron helped with that. I assume I could take less magnesium now than I currently take.</p><p> </p><p>For me, magnesium is more important for muscle cramps, but boron helps with the absorption of magnesium and calcium and has synergistic benefits with Vitamin D. So adding boron helped for not only muscle cramps but many things.</p><p></p><p></p><p>good luck</p></blockquote><p></p>
[QUOTE="DragonBits, post: 106297, member: 18023"] [b]muscle cramp are complicated[/b] I would recommend a combination of magnesium and boron, assuming her hydration is good, and she gets adequate calcium and phosphorus. Muscle cramps can be complicated, magnesium, calcium and phosphorus imbalances, and good hydration can all be factors, as well as over exertion. I used to get muscle cramps everywhere, even in my back, toes and ribs. I spent months looking into how to stop them and trying various things. In the end, magnesium is the only thing that helped both me and my mother with muscle cramps. However, even taking a lot of magnesium (Magtein and triple magnesium complex all total 156% div), which is often hard to absorb, I would still get muscle cramps when doing some exercises like the Ab crunches. Adding boron helped with that. I assume I could take less magnesium now than I currently take. For me, magnesium is more important for muscle cramps, but boron helps with the absorption of magnesium and calcium and has synergistic benefits with Vitamin D. So adding boron helped for not only muscle cramps but many things. good luck [/QUOTE]
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General Health & Fitness
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The boron supremacy
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