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The boron supremacy
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<blockquote data-quote="DragonBits" data-source="post: 106277" data-attributes="member: 18023"><p>I know what you mean about crash test dummy.</p><p></p><p>Back maybe 30 years ago, I used to take[FONT=Amazon Ember, Arial, sans-serif] [/FONT]Full Spectrum Mineral supplement. I got a kidney stone, after that I never took any mineral supplements, not even calcium. Kidney stone, most painful thing ever. At first I couldn't decide, appendicitis kidney pain or gall stone, it had to be something bad??</p><p></p><p></p><p>22 years ago I used to take a lot of DHEA, I wrote on the report it was 50 mg a day. Then I did a blood test. My serum level of dhea-s was 6672 ng/ml, (800-5600). It didn't seem to help anything at all, my total testos at the time was 376 ng/dl, and my liver enzymes were mildly elevated. I lost interest in DHEA supplements. I didn't feel any different, and I didn't ask for free testos, but it didn't seem to "help" anything.</p><p></p><p></p><p>My last blood test in April, my dhea-s was 958 ng/dl (309-2950). I don't take DHEA supplements. (The range changed from the test 20 years ago, not sure why) Some people report that DHEA works for them, maybe it's an individual response situation, it seems to do nothing for me.</p><p></p><p></p><p>BTW, without blood tests, the only effect I detected from the boron was less muscle cramping when doing ab crunches. And who knows, I might have gotten the same effect from 3 mg, but IMO there isn't any harm in taking 6mg or even more.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 106277, member: 18023"] I know what you mean about crash test dummy. Back maybe 30 years ago, I used to take[FONT=Amazon Ember, Arial, sans-serif][COLOR=#111111] [/COLOR][/FONT]Full Spectrum Mineral supplement. I got a kidney stone, after that I never took any mineral supplements, not even calcium. Kidney stone, most painful thing ever. At first I couldn't decide, appendicitis kidney pain or gall stone, it had to be something bad?? 22 years ago I used to take a lot of DHEA, I wrote on the report it was 50 mg a day. Then I did a blood test. My serum level of dhea-s was 6672 ng/ml, (800-5600). It didn't seem to help anything at all, my total testos at the time was 376 ng/dl, and my liver enzymes were mildly elevated. I lost interest in DHEA supplements. I didn't feel any different, and I didn't ask for free testos, but it didn't seem to "help" anything. My last blood test in April, my dhea-s was 958 ng/dl (309-2950). I don't take DHEA supplements. (The range changed from the test 20 years ago, not sure why) Some people report that DHEA works for them, maybe it's an individual response situation, it seems to do nothing for me. BTW, without blood tests, the only effect I detected from the boron was less muscle cramping when doing ab crunches. And who knows, I might have gotten the same effect from 3 mg, but IMO there isn't any harm in taking 6mg or even more. [/QUOTE]
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