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General Health & Fitness
Nutrition and Supplements
The boron supremacy
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<blockquote data-quote="madman" data-source="post: 106275" data-attributes="member: 13851"><p>Handful of RCT in humans used anywhere from 3-6mg and yes there are some good RCT studies but overall the bulk of studies regarding boron research were done using plants/animals.</p><p></p><p>If you sift through the literature many of the other studies in humans are not controlled well.</p><p></p><p>If one is already deficient in boron due to lack of getting enough through diet than supplementation may very well enhance ones health.</p><p></p><p>As far as supplementing when one is already consuming an adequate amount there may be additional benefits with intakes over 3mg/day related to bone health, osteoarthritis and some other health related issues.</p><p></p><p>As far as the 2015 paper Nothing Boring About Boron all the aspects studied were not all done using RCT and the word "may" is used quite often.</p><p></p><p>I do not deny that adequate levels of boron plays a role in ones health and can have a positive impact but I would not expect any miracles through supplementation.</p></blockquote><p></p>
[QUOTE="madman, post: 106275, member: 13851"] Handful of RCT in humans used anywhere from 3-6mg and yes there are some good RCT studies but overall the bulk of studies regarding boron research were done using plants/animals. If you sift through the literature many of the other studies in humans are not controlled well. If one is already deficient in boron due to lack of getting enough through diet than supplementation may very well enhance ones health. As far as supplementing when one is already consuming an adequate amount there may be additional benefits with intakes over 3mg/day related to bone health, osteoarthritis and some other health related issues. As far as the 2015 paper Nothing Boring About Boron all the aspects studied were not all done using RCT and the word "may" is used quite often. I do not deny that adequate levels of boron plays a role in ones health and can have a positive impact but I would not expect any miracles through supplementation. [/QUOTE]
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The boron supremacy
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