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General Health & Fitness
Nutrition and Supplements
The Bodybuilding Diet Mistakes to Avoid
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<blockquote data-quote="Gene Devine" data-source="post: 3722" data-attributes="member: 4"><p>I don't go to those extremes. </p><p></p><p>For the most part I drink 3 protein shakes a day with 2% milk fat and one high protein dinner at night.</p><p></p><p>Lots of caffeine during the day as I love rich high end coffee.</p><p></p><p>I am 185 lbs at 7% body fat and am pretty jacked.</p><p></p><p>I am not including my supplement protocol here which is extensive and well researched.</p></blockquote><p></p>
[QUOTE="Gene Devine, post: 3722, member: 4"] I don't go to those extremes. For the most part I drink 3 protein shakes a day with 2% milk fat and one high protein dinner at night. Lots of caffeine during the day as I love rich high end coffee. I am 185 lbs at 7% body fat and am pretty jacked. I am not including my supplement protocol here which is extensive and well researched. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
The Bodybuilding Diet Mistakes to Avoid
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