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General Health & Fitness
Nutrition and Supplements
The Bodybuilding Diet Mistakes to Avoid
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<blockquote data-quote="Michael Frank" data-source="post: 3720" data-attributes="member: 180"><p>I started a Carb Backloading diet (John Kiefer CBL) about two months ago and was surprised how well it worked. I was an avid steel cut oatmeal, banana, eggs etc big breakfast to start the day bodybuilder, eating every 2-3 hours. Personally, its all hogwash unless you are using the synthetics and illegal cutting agents bodybuilders use. I do HIIT Cardio in the am (fasted state), drink water, MCT Oil, 4mg nicotine gum, carnitine, sesamin, tonalin, and capsascin. Anyone skeptical of Keto diets should do research or try one. I lift at 5:00pm in a fasted state (pre-workout drink) and then eat hi gi /lo gi carbs and protein rich foods until bed. Lost two inches on waist and was still able to eat Pizza, Cheesecake, and everything else guilt free. Weird how doing the opposite of what everyone has been doing for years worked better?</p></blockquote><p></p>
[QUOTE="Michael Frank, post: 3720, member: 180"] I started a Carb Backloading diet (John Kiefer CBL) about two months ago and was surprised how well it worked. I was an avid steel cut oatmeal, banana, eggs etc big breakfast to start the day bodybuilder, eating every 2-3 hours. Personally, its all hogwash unless you are using the synthetics and illegal cutting agents bodybuilders use. I do HIIT Cardio in the am (fasted state), drink water, MCT Oil, 4mg nicotine gum, carnitine, sesamin, tonalin, and capsascin. Anyone skeptical of Keto diets should do research or try one. I lift at 5:00pm in a fasted state (pre-workout drink) and then eat hi gi /lo gi carbs and protein rich foods until bed. Lost two inches on waist and was still able to eat Pizza, Cheesecake, and everything else guilt free. Weird how doing the opposite of what everyone has been doing for years worked better? [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
The Bodybuilding Diet Mistakes to Avoid
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