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General Health & Fitness
Nutrition and Supplements
The Bodybuilding Diet Mistakes to Avoid
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<blockquote data-quote="Benjamin" data-source="post: 3368" data-attributes="member: 379"><p>A bodybuilding diet needs to help you build muscles. This can seem simple – just include a greater amount of protein and cut down of fats. However, many bodybuilders fail to achieve their aims because they make these common mistakes. While following a bodybuilding diet they often fail to:</p><p></p><p><strong>Count Calories: </strong>there is no point is assuming that you are consuming the right amount of calories. Find out how many calories you have to consume in a day and ensure you consume the right amount. The calories you need to consume will depend on your height, weight, body fat, fitness levels, and goals.</p><p></p><p><strong>Account for all the foods they eat:</strong> Often bodybuilders have a set diet that they consume but also snack in between. This can increase the calorie intake. To avoid this meticulously track all the food you eat or drink.</p><p></p><p><strong>Include carbs in their breakfast:</strong> Carbs can help kick start metabolism. This means that they should be part of your breakfast. While it is essential to include proteins in every meal, including carbs is also vital to ensure a better muscle build up. Complex, fiber rich carbs are best.</p><p></p><p><strong>Include healthy fats:</strong> Many bodybuilders eliminate all fats from their diets. However, some fats from nuts and seeds as well as monounsaturated fats are essential for the proper functioning of the body, produce hormones and to help build muscles. As such bodybuilders must include some fats in their diet.</p><p></p><p><strong>Avoid a dependence on supplements:</strong> While bodybuilders can use supplements to help ensure adequate intake of vitamins and minerals, they should not depend only on supplements for these. Consuming them in their natural form by including fruits and vegetables in the diet will help bodybuilders.</p><p></p><p><strong>Drink sufficient water:</strong> Many bodybuilders focus only on the solid component of their diet and fail to stay hydrated. Drinking adequate amounts of water will help you stay energized.</p></blockquote><p></p>
[QUOTE="Benjamin, post: 3368, member: 379"] A bodybuilding diet needs to help you build muscles. This can seem simple – just include a greater amount of protein and cut down of fats. However, many bodybuilders fail to achieve their aims because they make these common mistakes. While following a bodybuilding diet they often fail to: [B]Count Calories: [/B]there is no point is assuming that you are consuming the right amount of calories. Find out how many calories you have to consume in a day and ensure you consume the right amount. The calories you need to consume will depend on your height, weight, body fat, fitness levels, and goals. [B]Account for all the foods they eat:[/B] Often bodybuilders have a set diet that they consume but also snack in between. This can increase the calorie intake. To avoid this meticulously track all the food you eat or drink. [B]Include carbs in their breakfast:[/B] Carbs can help kick start metabolism. This means that they should be part of your breakfast. While it is essential to include proteins in every meal, including carbs is also vital to ensure a better muscle build up. Complex, fiber rich carbs are best. [B]Include healthy fats:[/B] Many bodybuilders eliminate all fats from their diets. However, some fats from nuts and seeds as well as monounsaturated fats are essential for the proper functioning of the body, produce hormones and to help build muscles. As such bodybuilders must include some fats in their diet. [B]Avoid a dependence on supplements:[/B] While bodybuilders can use supplements to help ensure adequate intake of vitamins and minerals, they should not depend only on supplements for these. Consuming them in their natural form by including fruits and vegetables in the diet will help bodybuilders. [B]Drink sufficient water:[/B] Many bodybuilders focus only on the solid component of their diet and fail to stay hydrated. Drinking adequate amounts of water will help you stay energized. [/QUOTE]
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The Bodybuilding Diet Mistakes to Avoid
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