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General Health & Fitness
Workouts & Routines
The Best Cardio to Burn Fat
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<blockquote data-quote="stevep" data-source="post: 62793" data-attributes="member: 13484"><p>This post is timely for me with good information. I'm the guy he mentioned that hasn't worked out for years and have way too much trunk weight. I've been hitting the gym every other day for the past two weeks. I'm taking it slow so I don't hurt myself and get back into a routine.</p><p></p><p>I've noticed my weight hasn't gone down any, but my BMI has decreased based on my scale at home. I figure I'll continue the LISS for a couple more weeks and then start pushing myself a bit harder.</p></blockquote><p></p>
[QUOTE="stevep, post: 62793, member: 13484"] This post is timely for me with good information. I'm the guy he mentioned that hasn't worked out for years and have way too much trunk weight. I've been hitting the gym every other day for the past two weeks. I'm taking it slow so I don't hurt myself and get back into a routine. I've noticed my weight hasn't gone down any, but my BMI has decreased based on my scale at home. I figure I'll continue the LISS for a couple more weeks and then start pushing myself a bit harder. [/QUOTE]
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General Health & Fitness
Workouts & Routines
The Best Cardio to Burn Fat
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