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General Health & Fitness
Workouts & Routines
The 7 Laws of Exercise Science
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<blockquote data-quote="BigTex" data-source="post: 230006" data-attributes="member: 43589"><p>Not sure what your goal is but always remember if it is growth, volume is the key. You sure seem to have ample volume on the pull muscles but not as much on the pull movements. I feel the legs could use a little more work even if you added a set or two. Generally most put legs on a separate day because of the energy required to work the legs. With 33 total sets on pull days you are going to need some kind of beverage with amino/carbs. But in all this is a valid workout, you are hitting all of the muscle groups and using enough volume to support growth. Good luck with it!</p></blockquote><p></p>
[QUOTE="BigTex, post: 230006, member: 43589"] Not sure what your goal is but always remember if it is growth, volume is the key. You sure seem to have ample volume on the pull muscles but not as much on the pull movements. I feel the legs could use a little more work even if you added a set or two. Generally most put legs on a separate day because of the energy required to work the legs. With 33 total sets on pull days you are going to need some kind of beverage with amino/carbs. But in all this is a valid workout, you are hitting all of the muscle groups and using enough volume to support growth. Good luck with it! [/QUOTE]
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The 7 Laws of Exercise Science
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