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Mental Health
The 4-7-8 breathing exercise could be the trick to quality sleep
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<blockquote data-quote="Vince" data-source="post: 256254" data-attributes="member: 843"><p>1. Get into a comfortable position and relax your body.</p><p></p><p>2. Place the tip of your tongue against the tissue behind your upper front teeth.</p><p></p><p>3. Exhale through your mouth, making a whooshing sound.</p><p></p><p>4. Close your mouth and inhale through your nose for 4 seconds.</p><p></p><p>5. Now hold your breath for 7 seconds.</p><p></p><p>6. Exhale fully through your mouth for 8 seconds, making a whooshing sound as you breathe out.</p><p></p><p>7. That counts as one cycle of breath. <strong>Repeat this cycle 3-4 times, twice a day.</strong></p><p></p><p>If you find it hard to hold your breath for that long to begin with, you can speed up the count in the beginning as long as you stick to the 4:7:8 ratio per breath. </p><p></p><p>[URL unfurl="true"]https://www.tomsguide.com/news/4-7-8-sleep-method-to-fall-asleep-fast-expert-breathing-technique[/URL]</p></blockquote><p></p>
[QUOTE="Vince, post: 256254, member: 843"] 1. Get into a comfortable position and relax your body. 2. Place the tip of your tongue against the tissue behind your upper front teeth. 3. Exhale through your mouth, making a whooshing sound. 4. Close your mouth and inhale through your nose for 4 seconds. 5. Now hold your breath for 7 seconds. 6. Exhale fully through your mouth for 8 seconds, making a whooshing sound as you breathe out. 7. That counts as one cycle of breath. [B]Repeat this cycle 3-4 times, twice a day.[/B] If you find it hard to hold your breath for that long to begin with, you can speed up the count in the beginning as long as you stick to the 4:7:8 ratio per breath. [URL unfurl="true"]https://www.tomsguide.com/news/4-7-8-sleep-method-to-fall-asleep-fast-expert-breathing-technique[/URL] [/QUOTE]
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Mental Health
The 4-7-8 breathing exercise could be the trick to quality sleep
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