Vince
Super Moderator
The statement, “That ‘drug’ already exists—and it’s strength training,” highlights the extensive and potent health benefits of resistance exercise, often described in medical literature as a form of "miracle drug" due to its wide-ranging positive effects on nearly every bodily system.
hsph.harvard.edu
Evidence mounts on the benefits of strength training | Harvard T.H. Chan School of Public Health
A recent meta-analysis found that people who do muscle-strengthening workouts are less likely to die prematurely than those who don’t, adding to previous evidence that strength training has long-term health benefits.
hsph.harvard.edu
