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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Testosterone production & working out
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<blockquote data-quote="madman" data-source="post: 207577" data-attributes="member: 13851"><p>The natural testosterone spike post-workout is transient at best and contributes minimally to overall muscle growth.</p><p></p><p>Excess stress whether physically/emotionally induced will increase the catabolic hormone cortisol and when the body is constantly bombarded with cortisol it will have a negative impact on the anabolic hormone testosterone among many other ill effects on one's mental/physical state.</p><p></p><p>The main factors regarding recovery from weight training are rest, quality sleep, diet (meeting daily caloric and protein requirements), keeping workouts short/intense.</p><p></p><p>Lack of quality sleep, poor diet, excess stress whether (physical/mental), not enough rest/recovery days, can easily hammer down T levels.</p><p></p><p></p><p></p><p><strong>Endogenous transient doping: physical exercise acutely increases testosterone levels—results from a meta-analysis (2020)</strong></p><p><strong></strong></p><p><strong></strong></p><p><strong>Conclusion</strong></p><p><strong></strong></p><p><strong><em>The comprehensive evaluation of the acute physical activity effect on testosterone levels identified a clear increase after exercise, irrespective of the sample collected. The main determinant of this fluctuation was the exercise intensity, with a mechanism that seems to be mostly SHBG independent. <u>In particular, moderate/intense physical activity resulted able to increase endogenous androgenic production, albeit acutely and transitory</u>.</em></strong></p></blockquote><p></p>
[QUOTE="madman, post: 207577, member: 13851"] The natural testosterone spike post-workout is transient at best and contributes minimally to overall muscle growth. Excess stress whether physically/emotionally induced will increase the catabolic hormone cortisol and when the body is constantly bombarded with cortisol it will have a negative impact on the anabolic hormone testosterone among many other ill effects on one's mental/physical state. The main factors regarding recovery from weight training are rest, quality sleep, diet (meeting daily caloric and protein requirements), keeping workouts short/intense. Lack of quality sleep, poor diet, excess stress whether (physical/mental), not enough rest/recovery days, can easily hammer down T levels. [B]Endogenous transient doping: physical exercise acutely increases testosterone levels—results from a meta-analysis (2020) Conclusion [I]The comprehensive evaluation of the acute physical activity effect on testosterone levels identified a clear increase after exercise, irrespective of the sample collected. The main determinant of this fluctuation was the exercise intensity, with a mechanism that seems to be mostly SHBG independent. [U]In particular, moderate/intense physical activity resulted able to increase endogenous androgenic production, albeit acutely and transitory[/U].[/I][/B] [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Testosterone production & working out
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