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I´m 58 years old and when I started lifting a year ago I felt very often tired after my workouts but not always. Then I read a tread of Nelson which helped me a lot and its deadly simple. More or less  -  If you feel tired after your workout instead of energized than you have overtrained. Simple way to go. Of coarse there might be other underlying healt issues but for a +/- healty man its that simple. I also do cardio and I noticed that I feel much better in mood and energy than after lifting. I do liked get pumped up at the gym but some hours afterwards it goes away back to square 1 (lol)