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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Testosterone and weightlifting.
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<blockquote data-quote="Tommy Wall" data-source="post: 151105" data-attributes="member: 2384"><p>I´m 58 years old and when I started lifting a year ago I felt very often tired after my workouts but not always. Then I read a tread of Nelson which helped me a lot and its deadly simple. More or less - If you feel tired after your workout instead of energized than you have overtrained. Simple way to go. Of coarse there might be other underlying healt issues but for a +/- healty man its that simple. I also do cardio and I noticed that I feel much better in mood and energy than after lifting. I do liked get pumped up at the gym but some hours afterwards it goes away back to square 1 (lol)</p></blockquote><p></p>
[QUOTE="Tommy Wall, post: 151105, member: 2384"] I´m 58 years old and when I started lifting a year ago I felt very often tired after my workouts but not always. Then I read a tread of Nelson which helped me a lot and its deadly simple. More or less - If you feel tired after your workout instead of energized than you have overtrained. Simple way to go. Of coarse there might be other underlying healt issues but for a +/- healty man its that simple. I also do cardio and I noticed that I feel much better in mood and energy than after lifting. I do liked get pumped up at the gym but some hours afterwards it goes away back to square 1 (lol) [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Testosterone and weightlifting.
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