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tendonitis - tennis elbow
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<blockquote data-quote="Fireproof" data-source="post: 35515" data-attributes="member: 13038"><p>Back a few years ago, I was doing very heavy weighted pull-ups. I developed pain in both elbows that presented like Medial Epicondylitis. (Golfer's Elbow). I did the following and the pain went away:</p><p></p><p>1. Complete rest for two weeks - no exercise for the upper arms.</p><p>2. Bought a Thera-Band FlexBar and performed rehab exercises 3x per Day for 1 week.</p><p>3. Continued the Thera-Band work and introduced light Eccentric-only weighted movements. I think I did this for 2 weeks.</p><p></p><p>All pain went away and I was able to gradually increase weight on pull-ups again (though I didn't go as heavy after that - I went for higher reps.</p><p></p><p>Link to <a href="http://www.amazon.com/TheraBand-Resistance-Improving-Tendonitis-Intermediate/dp/B00066D6K4?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_search_detailpage" target="_blank">Thera-band FlexBar ($20 on amazon)</a></p><p><a href="http://www.amazon.com/TheraBand-Resistance-Improving-Tendonitis-Intermediate/dp/B00066D6K4?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_search_detailpage" target="_blank"></a>Link to <a href="https://www.youtube.com/watch?v=A2QQaVfeI4U" target="_blank">Instructional Video using FlexBar for Tennis Elbow</a>. (They call it the Tyler Twist...plenty of vids out there).</p><p></p><p>Note: Supplement wise, I took Cissus Quadrangularis and Glucosamine Chondroitin, which seem to help joint repair.</p><p></p><p>Good luck.</p></blockquote><p></p>
[QUOTE="Fireproof, post: 35515, member: 13038"] Back a few years ago, I was doing very heavy weighted pull-ups. I developed pain in both elbows that presented like Medial Epicondylitis. (Golfer's Elbow). I did the following and the pain went away: 1. Complete rest for two weeks - no exercise for the upper arms. 2. Bought a Thera-Band FlexBar and performed rehab exercises 3x per Day for 1 week. 3. Continued the Thera-Band work and introduced light Eccentric-only weighted movements. I think I did this for 2 weeks. All pain went away and I was able to gradually increase weight on pull-ups again (though I didn't go as heavy after that - I went for higher reps. Link to [URL="http://www.amazon.com/TheraBand-Resistance-Improving-Tendonitis-Intermediate/dp/B00066D6K4?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_search_detailpage"]Thera-band FlexBar ($20 on amazon) [/URL]Link to [URL="https://www.youtube.com/watch?v=A2QQaVfeI4U"]Instructional Video using FlexBar for Tennis Elbow[/URL]. (They call it the Tyler Twist...plenty of vids out there). Note: Supplement wise, I took Cissus Quadrangularis and Glucosamine Chondroitin, which seem to help joint repair. Good luck. [/QUOTE]
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tendonitis - tennis elbow
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