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General Health & Fitness
Workouts & Routines
Tell my trainer I'm on TRT?
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<blockquote data-quote="BradWI" data-source="post: 120105" data-attributes="member: 14430"><p>On TRT 1.5 years. Never stepped foot in a gym. Started lifting 6 weeks ago. Joined a gym and hired a coach. I've set PR's every session on my big lifts. Pretty close to zero DOMS. My coach is amazed at my progression. I tell him it's because of my carnivore way of eating....but we all know what's really doing the heavy lifting as far as strength gains and recovery.</p><p></p><p>Keep it my secret? Any reason why he might need to know? I'm probably going to use him till end of October then I'll have everything down well enough to go to something like ICF 5x5 on my own.</p><p></p><p>Also I'm pretty happy that "newbie gains" can still happen even if you've been on TRT a while but haven't lifted. I thought maybe the initial 12 month strength gain window may have closed.</p></blockquote><p></p>
[QUOTE="BradWI, post: 120105, member: 14430"] On TRT 1.5 years. Never stepped foot in a gym. Started lifting 6 weeks ago. Joined a gym and hired a coach. I've set PR's every session on my big lifts. Pretty close to zero DOMS. My coach is amazed at my progression. I tell him it's because of my carnivore way of eating....but we all know what's really doing the heavy lifting as far as strength gains and recovery. Keep it my secret? Any reason why he might need to know? I'm probably going to use him till end of October then I'll have everything down well enough to go to something like ICF 5x5 on my own. Also I'm pretty happy that "newbie gains" can still happen even if you've been on TRT a while but haven't lifted. I thought maybe the initial 12 month strength gain window may have closed. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Tell my trainer I'm on TRT?
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