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General Health & Fitness
Health Span Extension Research
Tech Billionaire on Journey to Immortality
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<blockquote data-quote="Gman86" data-source="post: 273873" data-attributes="member: 15043"><p>This is simply just silliness, no offense lol. Exercise is very important, in regards to increasing longevity. Maintaining a healthy amount of muscle, for ur frame, throughout as much of ur life as possible is also very important, as far as longevity is concerned </p><p></p><p>Diet plays a stronger role tho, in regards to increasing lifespan/ decreasing ur risk of any chronic/ terminal illness that will kill u prematurely.</p><p></p><p>But it’s hard to say exactly where certain lifestyle factors fall in the hierarchy of things that longevity is dependent on. It’s very clear that if health and longevity and feeling good are ur goals in life, u need to focus on optimizing diet, ur exercise regimen, minimizing stress and optimizing sleep equally. To say that exercise is the only thing we can do to increase longevity is absolutely insane lol. Nobody that understands how the human body to a decent degree would ever agree with that. Again, not trying to offend or put u down. But saying that exercise is the only thing we can do to increase longevity might be the wildest thing I’ve heard in a long time lol</p></blockquote><p></p>
[QUOTE="Gman86, post: 273873, member: 15043"] This is simply just silliness, no offense lol. Exercise is very important, in regards to increasing longevity. Maintaining a healthy amount of muscle, for ur frame, throughout as much of ur life as possible is also very important, as far as longevity is concerned Diet plays a stronger role tho, in regards to increasing lifespan/ decreasing ur risk of any chronic/ terminal illness that will kill u prematurely. But it’s hard to say exactly where certain lifestyle factors fall in the hierarchy of things that longevity is dependent on. It’s very clear that if health and longevity and feeling good are ur goals in life, u need to focus on optimizing diet, ur exercise regimen, minimizing stress and optimizing sleep equally. To say that exercise is the only thing we can do to increase longevity is absolutely insane lol. Nobody that understands how the human body to a decent degree would ever agree with that. Again, not trying to offend or put u down. But saying that exercise is the only thing we can do to increase longevity might be the wildest thing I’ve heard in a long time lol [/QUOTE]
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General Health & Fitness
Health Span Extension Research
Tech Billionaire on Journey to Immortality
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