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Peptide Forums (GHRH, Sermorelin, etc)
General Peptide Use & Information
TB-500 Dosage Recommendations
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<blockquote data-quote="BigTex" data-source="post: 249920" data-attributes="member: 43589"><p>[USER=41989]@jobshopper[/USER] 1st off congratulations for making the decision to start lifting weight. Now, you found out that going it to fast can set you back. IMHO, BPC 157 is all you need. The TB 500 is more for tendonitis, which is an over use injury. You have strained your deltoid. Once you start on the BPC -157 make sure you start doing very high reps with little if any weight. I would do 1 set of 30-40 reps on your shoulder work. As you get use to this then add 1-2 more sets. Even if its just body weight only. This will help the healing process by flushing blood/nutrients into the injury, I would do front deltoid raises, lateral deltoid raises. Give it 2-3 weeks of doing this and then <strong>gradually</strong> start adding some weight. Once you can add weight then start lowering the repetitions to 12-15 reps and start slowly adding other exercises for your other body parts. The rubber bands are also excellent for recovery. The BPC-157 will certainly speed up the recovery process greatly.</p></blockquote><p></p>
[QUOTE="BigTex, post: 249920, member: 43589"] [USER=41989]@jobshopper[/USER] 1st off congratulations for making the decision to start lifting weight. Now, you found out that going it to fast can set you back. IMHO, BPC 157 is all you need. The TB 500 is more for tendonitis, which is an over use injury. You have strained your deltoid. Once you start on the BPC -157 make sure you start doing very high reps with little if any weight. I would do 1 set of 30-40 reps on your shoulder work. As you get use to this then add 1-2 more sets. Even if its just body weight only. This will help the healing process by flushing blood/nutrients into the injury, I would do front deltoid raises, lateral deltoid raises. Give it 2-3 weeks of doing this and then [B]gradually[/B] start adding some weight. Once you can add weight then start lowering the repetitions to 12-15 reps and start slowly adding other exercises for your other body parts. The rubber bands are also excellent for recovery. The BPC-157 will certainly speed up the recovery process greatly. [/QUOTE]
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Peptide Forums (GHRH, Sermorelin, etc)
General Peptide Use & Information
TB-500 Dosage Recommendations
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