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General Health & Fitness
Nutrition and Supplements
Taurine - Worth Taking?
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<blockquote data-quote="stevep" data-source="post: 83017" data-attributes="member: 13484"><p>I've been researching Taurine. I like the idea that it can help your retina's and with tinnitus. In my 30s I had macular degeneration (I believe that is what it was called. Fluid leaked behind my retina putting pressure on it causing my vision to blur. Now it is permanent). I'm not sure what I have is tinnitus but I've always had a low level tone in my ears. My blood pressure is excellent with the supplements I already take so I'm not too worried about improving that aspect. When I donated with the Red Cross last Monday it was 102/60.</p><p></p><p>The only cardio I do is a mile or two on the treadmill, then weights; normally 5 or 6 days a week.</p><p></p><p>I also take the following;</p><p> L-citrulline malate 2:1 - Nutricost</p><p> L-arginine - Nutricost</p><p> Creatine powder - Optimum Nutrition CreaPure</p><p> HGW</p><p> CQ10</p><p> DHEA</p><p> D3</p><p></p><p>I see some of you guys have listed Taurine as a supplement you take. </p><p></p><p>Are you getting positive results? </p><p></p><p>Are the any pitfalls I should consider?</p><p></p><p>Thanks Steve</p></blockquote><p></p>
[QUOTE="stevep, post: 83017, member: 13484"] I've been researching Taurine. I like the idea that it can help your retina's and with tinnitus. In my 30s I had macular degeneration (I believe that is what it was called. Fluid leaked behind my retina putting pressure on it causing my vision to blur. Now it is permanent). I'm not sure what I have is tinnitus but I've always had a low level tone in my ears. My blood pressure is excellent with the supplements I already take so I'm not too worried about improving that aspect. When I donated with the Red Cross last Monday it was 102/60. The only cardio I do is a mile or two on the treadmill, then weights; normally 5 or 6 days a week. I also take the following; L-citrulline malate 2:1 - Nutricost L-arginine - Nutricost Creatine powder - Optimum Nutrition CreaPure HGW CQ10 DHEA D3 I see some of you guys have listed Taurine as a supplement you take. Are you getting positive results? Are the any pitfalls I should consider? Thanks Steve [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Taurine - Worth Taking?
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