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Nutrition and Supplements
Taking creatine after a work out is more effective than taking it before
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<blockquote data-quote="Gene Devine" data-source="post: 8755" data-attributes="member: 4"><p>A simple Google search will answer your question. </p><p></p><p>For me, I read all of the top Body Building rags and they preach a pre and post work out shake over and over again as being more effective versus just a post work out shake.</p><p></p><p>I also look at what the top pros do regarding supplementation and diet and all have a pre work out meal high in protein and usually with a shake and all have a post work out shake. </p><p></p><p>It works for me...</p></blockquote><p></p>
[QUOTE="Gene Devine, post: 8755, member: 4"] A simple Google search will answer your question. For me, I read all of the top Body Building rags and they preach a pre and post work out shake over and over again as being more effective versus just a post work out shake. I also look at what the top pros do regarding supplementation and diet and all have a pre work out meal high in protein and usually with a shake and all have a post work out shake. It works for me... [/QUOTE]
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General Health & Fitness
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Taking creatine after a work out is more effective than taking it before
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