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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
T3 and rT3 - Treated with Cytomel
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<blockquote data-quote="Gman86" data-source="post: 153951" data-attributes="member: 15043"><p>Oh definitely! I’m 140lbs and I eat around 250 carbs most days. Sometimes I’m in the 300 range. You absolutely need more carbs. Probably around 400g, would be a good sweet spot. Maybe a little less on non-workout days, and maybe slightly more on workout/ high activity days. Your protein intake is pretty damn good. You can keep that between 200-250. Any higher isn’t necessary. And then just fill in the rest with healthy fats.</p></blockquote><p></p>
[QUOTE="Gman86, post: 153951, member: 15043"] Oh definitely! I’m 140lbs and I eat around 250 carbs most days. Sometimes I’m in the 300 range. You absolutely need more carbs. Probably around 400g, would be a good sweet spot. Maybe a little less on non-workout days, and maybe slightly more on workout/ high activity days. Your protein intake is pretty damn good. You can keep that between 200-250. Any higher isn’t necessary. And then just fill in the rest with healthy fats. [/QUOTE]
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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
T3 and rT3 - Treated with Cytomel
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