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Message: <blockquote data-quote="Gman86" data-source="post: 279294" data-attributes="member: 15043">Jeeze, ya u clearly have a genetic disposition that u need to take very seriously, I totally get it. Just don’t get caught up in the antiquated myths about what actually causes heart disease and what doesn’t. Fatty red meat, and saturated fats in general, are not the cause of heart disease. It’s actually the complete opposite. Those are the foods u want to consume the most of, if optimal health/ avoiding heart disease are a few of ur goals in life. Imo, it’s extremely conclusive that chronic inflammation and insulin resistance, are the actual main causes of heart disease. Eating mostly fatty red meat is the #1 way to maintain a zero to very low inflammation/ insulin sensitive state. Aka keep ur heart disease risk as low as possible. Again, just make sure to not get suckered into believing all the antiquated myths we were told about diet growing up. It’s actually extremely ironic that the actual truth, when it comes to diet and optimal health, is to basically eat the complete opposite way that we were told growing up/ what the food pyramid is based on. The reasons ur parents and sister had heart attacks were due to genetic predispositions, and being in chronically inflamed/ insulin resistant states. Not because they ate too much fatty red meat/ saturated fats. Just keep that in mind Were any of them diabetic or pre-diabetic when they had their heart attacks?</blockquote>

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