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Supplements used for lifting
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<blockquote data-quote="madman" data-source="post: 153730" data-attributes="member: 13851"><p>I would take Vitargo over Karbolyn!</p><p></p><p></p><p>Been using intra/post workout for over 10 years.</p><p></p><p></p><p><a href="https://vitargo.com/" target="_blank">Vitargo Sports Drink | Fastest Sports Drink from Mouth to Muscle</a> </p><p></p><p></p><p></p><p></p><p>[ATTACH=full]7870[/ATTACH]</p><p></p><p></p><p></p><p>Regardless of taking carbs intra/post workout.....a diet higher in complex carbs as in 400-600 grams/day will result in not only better pumps in the gym but increased muscle mass/strength, bigger fuller harder muscles, increased endurance/intensity and top it off with better recovery!</p><p></p><p>I have always eaten a diet high in complex carbs (500 grams/day), moderate protein, lower fat and made my best mass/strength gains eating this way.</p><p></p><p>Depending on ones genetics/insulin sensitivity one will find what level of carbohydrate in the diet is needed.</p><p></p><p>6 months ago I increased my carbs to 600 grams/day!</p></blockquote><p></p>
[QUOTE="madman, post: 153730, member: 13851"] I would take Vitargo over Karbolyn! Been using intra/post workout for over 10 years. [URL="https://vitargo.com/"]Vitargo Sports Drink | Fastest Sports Drink from Mouth to Muscle[/URL] [ATTACH=full]7870[/ATTACH] Regardless of taking carbs intra/post workout.....a diet higher in complex carbs as in 400-600 grams/day will result in not only better pumps in the gym but increased muscle mass/strength, bigger fuller harder muscles, increased endurance/intensity and top it off with better recovery! I have always eaten a diet high in complex carbs (500 grams/day), moderate protein, lower fat and made my best mass/strength gains eating this way. Depending on ones genetics/insulin sensitivity one will find what level of carbohydrate in the diet is needed. 6 months ago I increased my carbs to 600 grams/day! [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Supplements used for lifting
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