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General Health & Fitness
Nutrition and Supplements
Supplements used for lifting
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<blockquote data-quote="Guided_by_Voices" data-source="post: 151706" data-attributes="member: 15235"><p>There's a lot that could be said on this topic, but to keep it brief, I think the best thinking now is that EEAs are preferable to BCAAs, although the BCAAs could be added to a meal that has lower quality protein. Very few seem to find that HMB is very effective at all, let alone worth the cost. Be careful about developing a food sensitivity to whey protein. I would limit that to two servings a week. I would add glycine as a general connective tissue and anti-aging supplement.It also depends a lot on what specific issues you are trying to address such as fat loss or energy for workouts.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 151706, member: 15235"] There's a lot that could be said on this topic, but to keep it brief, I think the best thinking now is that EEAs are preferable to BCAAs, although the BCAAs could be added to a meal that has lower quality protein. Very few seem to find that HMB is very effective at all, let alone worth the cost. Be careful about developing a food sensitivity to whey protein. I would limit that to two servings a week. I would add glycine as a general connective tissue and anti-aging supplement.It also depends a lot on what specific issues you are trying to address such as fat loss or energy for workouts. [/QUOTE]
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General Health & Fitness
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Supplements used for lifting
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