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General Health & Fitness
Nutrition and Supplements
Supplement Listing - Looking for Feedback
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<blockquote data-quote="Nelson Vergel" data-source="post: 152126" data-attributes="member: 3"><p>My opinions:</p><p></p><p>(1) Boron - 3mg - once daily...helps build muscle</p><p>IT DOES NOT</p><p>(2) D3 - 50mcg - once daily - overall health</p><p>5000 IU PER DAY IS THE DESIRED DOSE</p><p>(3) Men's One MultiVitamin - once daily - overall health</p><p>OK</p><p>(4) L-Carnitine - 500mg - once daily - helps burn fat</p><p>THAT DOSE IS TOO LOW. 1500 MG PER DAY</p><p>(5) L-Citrulline - 750mg - once daily - blood flow - ED and to prevent varicose veins</p><p>OK</p><p>(6) NAC - 600mg - once daily - read on here that it was good to take</p><p>PROVEN DOSE IS 600 MG TWICE PER DAY</p><p>(7) Garlic - 1000mg - once daily - heart health</p><p>DON'T CARE FOR IT</p><p>(8) Choline & Inositol - 25mg of each - once daily - improves mood</p><p>OK</p><p>(9) Sea Kelp - 150mcg - once daily - regulates metabolism and thyroid</p><p>OK BUT I DO NOT TAKE IT. IT'S GOOD FOR VITAMIN K IF YOU HAVE CLOTTING ISSUES</p><p>(10) Tart Cherry - 800mg - once daily - inflammtion - helps herniated disc?</p><p>I DOUBT THE DATA</p><p>(11) Curcumin - 400mg - once daily - inflammtion - helps herniated disc?</p><p>MOST DOES NOT ABSORB</p><p>(12) L-Arginine - 1000mg - once daily - blood flow - ED and to prevent varicose veins</p><p>OK BUT WHY ARE YOU TAKING IT ALONG WITH CITRULLINE?</p><p>(13) Krill Oil - 1250mg - twice daily - fish oil substitute</p><p>OK BUT IF YOU HAVE HIGH TRIGLYCERIDES ONLY</p><p>(14) Pumpkin See Oil - 1000mg - once daily - prostate health</p><p>I DOUBT THE DATA</p><p>(15) Pygeum - 1g - twice daily - prostate health </p><p>I DOUBT THE DATA</p><p></p><p>I suggest</p><p></p><p>Coenzyme Q10: 300 mg per day</p><p></p><p>Creatine: 5 grams per day</p><p></p><p>Melatonin plus phosphatidylserine if you have sleep issues.</p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 152126, member: 3"] My opinions: (1) Boron - 3mg - once daily...helps build muscle IT DOES NOT (2) D3 - 50mcg - once daily - overall health 5000 IU PER DAY IS THE DESIRED DOSE (3) Men's One MultiVitamin - once daily - overall health OK (4) L-Carnitine - 500mg - once daily - helps burn fat THAT DOSE IS TOO LOW. 1500 MG PER DAY (5) L-Citrulline - 750mg - once daily - blood flow - ED and to prevent varicose veins OK (6) NAC - 600mg - once daily - read on here that it was good to take PROVEN DOSE IS 600 MG TWICE PER DAY (7) Garlic - 1000mg - once daily - heart health DON'T CARE FOR IT (8) Choline & Inositol - 25mg of each - once daily - improves mood OK (9) Sea Kelp - 150mcg - once daily - regulates metabolism and thyroid OK BUT I DO NOT TAKE IT. IT'S GOOD FOR VITAMIN K IF YOU HAVE CLOTTING ISSUES (10) Tart Cherry - 800mg - once daily - inflammtion - helps herniated disc? I DOUBT THE DATA (11) Curcumin - 400mg - once daily - inflammtion - helps herniated disc? MOST DOES NOT ABSORB (12) L-Arginine - 1000mg - once daily - blood flow - ED and to prevent varicose veins OK BUT WHY ARE YOU TAKING IT ALONG WITH CITRULLINE? (13) Krill Oil - 1250mg - twice daily - fish oil substitute OK BUT IF YOU HAVE HIGH TRIGLYCERIDES ONLY (14) Pumpkin See Oil - 1000mg - once daily - prostate health I DOUBT THE DATA (15) Pygeum - 1g - twice daily - prostate health I DOUBT THE DATA I suggest Coenzyme Q10: 300 mg per day Creatine: 5 grams per day Melatonin plus phosphatidylserine if you have sleep issues. [/QUOTE]
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