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General Health & Fitness
Nutrition and Supplements
Supplement Listing - Looking for Feedback
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<blockquote data-quote="psaufan" data-source="post: 152107" data-attributes="member: 15079"><p>Here are the supplements I take daily, in addition to test cyp, HCG and Ipamorelin. I will list the supplement, the strength and the number taken daily. I will also list why I take it and keep in mind that I may be misguided. I seem to take a lot and don't care to take something that is a placebo and not an effective supplement.</p><p></p><p>(1) Boron - 3mg - once daily...helps build muscle</p><p>(2) D3 - 50mcg - once daily - overall health</p><p>(3) Men's One MultiVitamin - once daily - overall health</p><p>(4) L-Carnitine - 500mg - once daily - helps burn fat</p><p>(5) L-Citrulline - 750mg - once daily - blood flow - ED and to prevent varicose veins</p><p>(6) NAC - 600mg - once daily - read on here that it was good to take</p><p>(7) Garlic - 1000mg - once daily - heart health</p><p>(8) Choline & Inositol - 25mg of each - once daily - improves mood</p><p>(9) Sea Kelp - 150mcg - once daily - regulates metabolism and thyroid</p><p>(10) Tart Cherry - 800mg - once daily - inflammtion - helps herniated disc?</p><p>(11) Curcumin - 400mg - once daily - inflammtion - helps herniated disc?</p><p>(12) L-Arginine - 1000mg - once daily - blood flow - ED and to prevent varicose veins</p><p>(13) Krill Oil - 1250mg - twice daily - fish oil substitute</p><p>(14) Pumpkin See Oil - 1000mg - once daily - prostate health</p><p>(15) Pygeum - 1g - twice daily - prostate health</p><p></p><p>I also have the following, which I have not started taking yet:</p><p></p><p>(1) Co Q10 - I think I read on here that it was good to take.</p><p></p><p>I am certain that some of these supplements may be a waste of money and that I what I am hoping some of you may be able to tell me. I have found it hard to find good data on the effectiveness of some of these supplements.</p><p></p><p>Thoughts, opinions and such are always welcome!</p></blockquote><p></p>
[QUOTE="psaufan, post: 152107, member: 15079"] Here are the supplements I take daily, in addition to test cyp, HCG and Ipamorelin. I will list the supplement, the strength and the number taken daily. I will also list why I take it and keep in mind that I may be misguided. I seem to take a lot and don't care to take something that is a placebo and not an effective supplement. (1) Boron - 3mg - once daily...helps build muscle (2) D3 - 50mcg - once daily - overall health (3) Men's One MultiVitamin - once daily - overall health (4) L-Carnitine - 500mg - once daily - helps burn fat (5) L-Citrulline - 750mg - once daily - blood flow - ED and to prevent varicose veins (6) NAC - 600mg - once daily - read on here that it was good to take (7) Garlic - 1000mg - once daily - heart health (8) Choline & Inositol - 25mg of each - once daily - improves mood (9) Sea Kelp - 150mcg - once daily - regulates metabolism and thyroid (10) Tart Cherry - 800mg - once daily - inflammtion - helps herniated disc? (11) Curcumin - 400mg - once daily - inflammtion - helps herniated disc? (12) L-Arginine - 1000mg - once daily - blood flow - ED and to prevent varicose veins (13) Krill Oil - 1250mg - twice daily - fish oil substitute (14) Pumpkin See Oil - 1000mg - once daily - prostate health (15) Pygeum - 1g - twice daily - prostate health I also have the following, which I have not started taking yet: (1) Co Q10 - I think I read on here that it was good to take. I am certain that some of these supplements may be a waste of money and that I what I am hoping some of you may be able to tell me. I have found it hard to find good data on the effectiveness of some of these supplements. Thoughts, opinions and such are always welcome! [/QUOTE]
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Supplement Listing - Looking for Feedback
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