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Supplement List - Opinions Welcomed
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<blockquote data-quote="ScottM" data-source="post: 76382" data-attributes="member: 14696"><p><span style="color: #333333">Adding my delayed $0.02</span></p><p><span style="color: #333333"></span></p><p><span style="color: #333333"></span>First a three part question, why so many, how did you discover these, and did you ask anyone?</p><p></p><p>That's quite the list and I am always hesitant to over supplement as these often aren't well studied for their primary benefit. Much less how they interact with each other or anything else you may be taking, either supplement, medicine, food, drink, inhaling, or otherwise coming in contact with.</p><p></p><p><span style="color: #333333"><span style="color: #333333">Fish Oil 1000 mg x 2</span></span></p><p><span style="color: #333333"><span style="color: #333333"></span></span><span style="color: #333333">Good, but make sure you're using a high quality product. I have found a lot of fishy fish oils out there, pun intended. You could also consider Krill oil.</span></p><p></p><p><span style="color: #333333"><span style="color: #333333">Milk Thistle 250 mg x 2</span></span></p><p><span style="color: #333333"><span style="color: #333333"></span></span><span style="color: #333333">Waste, this is a supplement popularized by body builders who read online about how crucial PCT is. Well managed TRT has not been shown to be hepatotoxic.</span></p><p></p><p><span style="color: #333333"><span style="color: #333333">D3 2000 iu</span></span></p><p><span style="color: #333333"><span style="color: #333333"></span></span><span style="color: #333333">Good, but depending on your labs you may need to up the dose. If you're low consider 10,000ius for 15-30 days followed by 5000 iu PO qd.</span></p><p></p><p></p><p><span style="color: #333333"><span style="color: #333333">Quercetin 800 mg x 2</span></span></p><p><span style="color: #333333"><span style="color: #333333"></span></span><span style="color: #333333">Caution, its only been shown to mildly help some men with prostate issues and not really any of the important ones like urinary flow.</span></p><p></p><p><span style="color: #333333"><span style="color: #333333">Tumeric 1500 mg</span></span></p><p><span style="color: #333333"><span style="color: #333333"></span></span><span style="color: #333333">OK. I've read some good things about it for cholesterol, not impressed with much of the other research.</span></p><p></p><p><span style="color: #333333"><span style="color: #333333">Garlic 400 mg</span></span></p><p><span style="color: #333333"><span style="color: #333333"></span></span><span style="color: #333333">Wear 3 cloves around your neck and jump on one foot to cure most diseases. Obviously joking here.</span></p><p></p><p><span style="color: #333333"><span style="color: #333333">Resveratol 500 mg</span></span></p><p><span style="color: #333333"><span style="color: #333333"></span></span><span style="color: #333333">One of the few that is very well studied, unfortunately all studies point to it being useless.</span></p><p></p><p><span style="color: #333333"><span style="color: #333333">Diindolymethane 100 mg</span></span></p><p><span style="color: #333333"><span style="color: #333333"></span>I am a proponent of DIM, personally I take 200mg. I am a believer in its ability to help usher E down the path to good E and T away from the path of DHT.</span></p><p></p><p><span style="color: #333333"><span style="color: #333333">New Chapter Multi Vitamin</span></span></p><p><span style="color: #333333"><span style="color: #333333"></span></span><span style="color: #333333">Good, and natural, so kudos.</span></p><p></p><p><span style="color: #333333"><span style="color: #333333">Ginko Biloba 120 mg</span></span></p><p><span style="color: #333333"><span style="color: #333333"></span></span><span style="color: #333333">This is by and large just diller.</span></p><p></p><p><span style="color: #333333"><span style="color: #333333">Tart Cherry 1000 mg</span></span></p><p><span style="color: #333333"><span style="color: #333333"></span>Jury is out, personally I'd save my money, but it is cheap and the juice is delicious imo so why not?</span></p><p></p><p><span style="color: #333333"><span style="color: #333333">Dandelion Root 520 mg</span></span></p><p><span style="color: #333333"><span style="color: #333333"></span></span>I've only heard of body building using this stuff to shed water before shows, would not recommend as it works by inducing an electrolyte imbalance.</p><p></p><p><span style="color: #333333"><span style="color: #333333">NAC 600 mg x 2</span></span></p><p><span style="color: #333333"><span style="color: #333333"></span></span><span style="color: #333333">Good, especially for liver/respiratory.</span></p><p></p><p></p><p><span style="color: #333333"><span style="color: #333333">Pygeum 500 mg x 2</span></span></p><p><span style="color: #333333"><span style="color: #333333"></span></span><span style="color: #333333">This has been shown to work for flow issues related to BPH, but there are better medicines.</span></p><p></p><p><span style="color: #333333"><span style="color: #333333">Align Probiotic</span></span></p><p><span style="color: #333333"><span style="color: #333333"></span></span><span style="color: #333333">Good</span></p><p></p><p><span style="color: #333333"><span style="color: #333333">Cialis 5 mg</span></span></p><p><span style="color: #333333"><span style="color: #333333"></span></span><span style="color: #333333">High Five</span></p><p></p><p><span style="color: #333333"><span style="color: #333333">Lecithin 1200 mg</span></span></p><p><span style="color: #333333"><span style="color: #333333"></span></span><span style="color: #333333">Are you IV tube fed? If so might help, if not, don't need.</span></p><p></p><p><span style="color: #333333"><span style="color: #333333">Pumpkin Seed Oil 1000 mg</span></span></p><p><span style="color: #333333"><span style="color: #333333"></span></span><span style="color: #333333">Personally I'd hit the seeds themselves, keeps me satisfied so I don't eat crap.</span></p><p></p><p><span style="color: #333333"><span style="color: #333333">L'Arginine 1000 mg</span></span></p><p><span style="color: #333333"><span style="color: #333333"></span></span><span style="color: #333333">Concur, Citrulline is better.</span></p><p></p><p><span style="color: #333333"><span style="color: #333333">Magnesium 450 mg x 2</span></span></p><p><span style="color: #333333"><span style="color: #333333"></span>Is your mag low? Are you on a PPI?</span></p><p></p><p><span style="color: #333333"><span style="color: #333333">Zinc 30 mg x 2</span></span></p><p><span style="color: #333333"><span style="color: #333333">Concur, 1 is all you need with 3 mg copper. Are you taking a zinc supp and a mag supp? Or ZMA?</span></span></p><p><span style="color: #333333"><span style="color: #333333"></span></span></p><p><span style="color: #333333"><span style="color: #333333">-Scott</span></span></p><p><span style="color: #333333"><span style="color: #333333">-Telthera</span></span></p></blockquote><p></p>
[QUOTE="ScottM, post: 76382, member: 14696"] [COLOR=#333333]Adding my delayed $0.02 [/COLOR]First a three part question, why so many, how did you discover these, and did you ask anyone? That's quite the list and I am always hesitant to over supplement as these often aren't well studied for their primary benefit. Much less how they interact with each other or anything else you may be taking, either supplement, medicine, food, drink, inhaling, or otherwise coming in contact with. [COLOR=#333333][COLOR=#333333]Fish Oil 1000 mg x 2 [/COLOR][/COLOR][COLOR=#333333]Good, but make sure you're using a high quality product. I have found a lot of fishy fish oils out there, pun intended. You could also consider Krill oil.[/COLOR] [COLOR=#333333][COLOR=#333333]Milk Thistle 250 mg x 2 [/COLOR][/COLOR][COLOR=#333333]Waste, this is a supplement popularized by body builders who read online about how crucial PCT is. Well managed TRT has not been shown to be hepatotoxic.[/COLOR] [COLOR=#333333][COLOR=#333333]D3 2000 iu [/COLOR][/COLOR][COLOR=#333333]Good, but depending on your labs you may need to up the dose. If you're low consider 10,000ius for 15-30 days followed by 5000 iu PO qd.[/COLOR] [COLOR=#333333][COLOR=#333333]Quercetin 800 mg x 2 [/COLOR][/COLOR][COLOR=#333333]Caution, its only been shown to mildly help some men with prostate issues and not really any of the important ones like urinary flow.[/COLOR] [COLOR=#333333][COLOR=#333333]Tumeric 1500 mg [/COLOR][/COLOR][COLOR=#333333]OK. I've read some good things about it for cholesterol, not impressed with much of the other research.[/COLOR] [COLOR=#333333][COLOR=#333333]Garlic 400 mg [/COLOR][/COLOR][COLOR=#333333]Wear 3 cloves around your neck and jump on one foot to cure most diseases. Obviously joking here.[/COLOR] [COLOR=#333333][COLOR=#333333]Resveratol 500 mg [/COLOR][/COLOR][COLOR=#333333]One of the few that is very well studied, unfortunately all studies point to it being useless.[/COLOR] [COLOR=#333333][COLOR=#333333]Diindolymethane 100 mg [/COLOR]I am a proponent of DIM, personally I take 200mg. I am a believer in its ability to help usher E down the path to good E and T away from the path of DHT.[/COLOR] [COLOR=#333333][COLOR=#333333]New Chapter Multi Vitamin [/COLOR][/COLOR][COLOR=#333333]Good, and natural, so kudos.[/COLOR] [COLOR=#333333][COLOR=#333333]Ginko Biloba 120 mg [/COLOR][/COLOR][COLOR=#333333]This is by and large just diller.[/COLOR] [COLOR=#333333][COLOR=#333333]Tart Cherry 1000 mg [/COLOR]Jury is out, personally I'd save my money, but it is cheap and the juice is delicious imo so why not?[/COLOR] [COLOR=#333333][COLOR=#333333]Dandelion Root 520 mg [/COLOR][/COLOR]I've only heard of body building using this stuff to shed water before shows, would not recommend as it works by inducing an electrolyte imbalance. [COLOR=#333333][COLOR=#333333]NAC 600 mg x 2 [/COLOR][/COLOR][COLOR=#333333]Good, especially for liver/respiratory.[/COLOR] [COLOR=#333333][COLOR=#333333]Pygeum 500 mg x 2 [/COLOR][/COLOR][COLOR=#333333]This has been shown to work for flow issues related to BPH, but there are better medicines.[/COLOR] [COLOR=#333333][COLOR=#333333]Align Probiotic [/COLOR][/COLOR][COLOR=#333333]Good[/COLOR] [COLOR=#333333][COLOR=#333333]Cialis 5 mg [/COLOR][/COLOR][COLOR=#333333]High Five[/COLOR] [COLOR=#333333][COLOR=#333333]Lecithin 1200 mg [/COLOR][/COLOR][COLOR=#333333]Are you IV tube fed? If so might help, if not, don't need.[/COLOR] [COLOR=#333333][COLOR=#333333]Pumpkin Seed Oil 1000 mg [/COLOR][/COLOR][COLOR=#333333]Personally I'd hit the seeds themselves, keeps me satisfied so I don't eat crap.[/COLOR] [COLOR=#333333][COLOR=#333333]L'Arginine 1000 mg [/COLOR][/COLOR][COLOR=#333333]Concur, Citrulline is better.[/COLOR] [COLOR=#333333][COLOR=#333333]Magnesium 450 mg x 2 [/COLOR]Is your mag low? Are you on a PPI?[/COLOR] [COLOR=#333333][COLOR=#333333]Zinc 30 mg x 2 Concur, 1 is all you need with 3 mg copper. Are you taking a zinc supp and a mag supp? Or ZMA? -Scott -Telthera[/COLOR][/COLOR] [/QUOTE]
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