My humble opinion:
Fish Oil 1000 mg x 2
OK
Milk Thistle 250 mg x 2
Not proven to work to decrease liver enzymes. TRT is not liver toxic. NAC is a better option since it may have HDL and glutathione benefits.
D3 2000 iu
OK. Most people need 5,000 IU
Quercetin 800 mg x 2
Umm, too many claims. It may interact with medications.
Tumeric 1500 mg
Good antioxidant. It can cause gut issues and oral forms are really not absorbed well.
Garlic 400 mg
If you want to repel vampires.
Resveratol 500 mg
Proven to be a scam of scientists. Merck dropped its research.
Diindolymethane 100 mg
For estradiol? Postate?
New Chapter Multi Vitamin
OK
Ginko Biloba 120 mg
Not proven to do much for cognitive function.
Tart Cherry 1000 mg
For urinary track infections?
Dandelion Root 520 mg
Why? Not proven to do anything. https://examine.com/nutrition/dandelion/
NAC 600 mg x 2
OK
Pygeum 500 mg x 2
Why?
Align Probiotic
OK
Cialis 5 mg
OK
Lecithin 1200 mg
Waste of money
Pumpkin Seed Oil 1000 mg
Good source of zinc. Why oil?
L'Arginine 1000 mg
Citrulline is better.
Magnesium 450 mg x 2
OK but be careful with loose stools
Zinc 30 mg x 2
1 is all you need with 3 mg copper
