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General Health & Fitness
Nutrition and Supplements
Supplement List - Opinions Welcomed
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<blockquote data-quote="Nelson Vergel" data-source="post: 76334" data-attributes="member: 3"><p>My humble opinion:</p><p></p><p><span style="color: #333333">Fish Oil 1000 mg x 2</span></p><p><span style="color: #333333"></span>OK</p><p></p><p><span style="color: #333333">Milk Thistle 250 mg x 2</span></p><p><span style="color: #333333"></span>Not proven to work to decrease liver enzymes. TRT is not liver toxic. NAC is a better option since it may have HDL and glutathione benefits.</p><p></p><p><span style="color: #333333">D3 2000 iu</span></p><p><span style="color: #333333"></span>OK. Most people need 5,000 IU</p><p></p><p></p><p><span style="color: #333333">Quercetin 800 mg x 2</span></p><p><span style="color: #333333"></span>Umm, too many claims. It may interact with medications.</p><p></p><p><span style="color: #333333">Tumeric 1500 mg</span></p><p><span style="color: #333333"></span>Good antioxidant. It can cause gut issues and oral forms are really not absorbed well.</p><p></p><p><span style="color: #333333">Garlic 400 mg</span></p><p><span style="color: #333333"></span>If you want to repel vampires.</p><p></p><p><span style="color: #333333">Resveratol 500 mg</span></p><p><span style="color: #333333"></span>Proven to be a scam of scientists. Merck dropped its research.</p><p></p><p></p><p><span style="color: #333333">Diindolymethane 100 mg</span></p><p><span style="color: #333333"></span>For estradiol? Postate?</p><p></p><p></p><p><span style="color: #333333">New Chapter Multi Vitamin</span></p><p><span style="color: #333333"></span>OK</p><p></p><p><span style="color: #333333">Ginko Biloba 120 mg</span></p><p><span style="color: #333333"></span>Not proven to do much for cognitive function.</p><p></p><p><span style="color: #333333">Tart Cherry 1000 mg</span></p><p><span style="color: #333333"></span>For urinary track infections?</p><p></p><p><span style="color: #333333">Dandelion Root 520 mg</span></p><p><span style="color: #333333"></span>Why? Not proven to do anything. <a href="https://examine.com/nutrition/dandelion/" target="_blank">https://examine.com/nutrition/dandelion/</a></p><p></p><p><span style="color: #333333">NAC 600 mg x 2</span></p><p><span style="color: #333333"></span>OK</p><p></p><p></p><p><span style="color: #333333">Pygeum 500 mg x 2</span></p><p><span style="color: #333333"></span>Why?</p><p></p><p><span style="color: #333333">Align Probiotic</span></p><p><span style="color: #333333"></span>OK</p><p></p><p><span style="color: #333333">Cialis 5 mg</span></p><p><span style="color: #333333"></span>OK</p><p></p><p><span style="color: #333333">Lecithin 1200 mg</span></p><p><span style="color: #333333"></span>Waste of money</p><p></p><p><span style="color: #333333">Pumpkin Seed Oil 1000 mg</span></p><p><span style="color: #333333"></span>Good source of zinc. Why oil?</p><p></p><p><span style="color: #333333">L'Arginine 1000 mg</span></p><p><span style="color: #333333"></span>Citrulline is better.</p><p></p><p><span style="color: #333333">Magnesium 450 mg x 2</span></p><p><span style="color: #333333"></span>OK but be careful with loose stools</p><p></p><p><span style="color: #333333">Zinc 30 mg x 2</span></p><p><span style="color: #333333">1 is all you need with 3 mg copper</span></p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 76334, member: 3"] My humble opinion: [COLOR=#333333]Fish Oil 1000 mg x 2 [/COLOR]OK [COLOR=#333333]Milk Thistle 250 mg x 2 [/COLOR]Not proven to work to decrease liver enzymes. TRT is not liver toxic. NAC is a better option since it may have HDL and glutathione benefits. [COLOR=#333333]D3 2000 iu [/COLOR]OK. Most people need 5,000 IU [COLOR=#333333]Quercetin 800 mg x 2 [/COLOR]Umm, too many claims. It may interact with medications. [COLOR=#333333]Tumeric 1500 mg [/COLOR]Good antioxidant. It can cause gut issues and oral forms are really not absorbed well. [COLOR=#333333]Garlic 400 mg [/COLOR]If you want to repel vampires. [COLOR=#333333]Resveratol 500 mg [/COLOR]Proven to be a scam of scientists. Merck dropped its research. [COLOR=#333333]Diindolymethane 100 mg [/COLOR]For estradiol? Postate? [COLOR=#333333]New Chapter Multi Vitamin [/COLOR]OK [COLOR=#333333]Ginko Biloba 120 mg [/COLOR]Not proven to do much for cognitive function. [COLOR=#333333]Tart Cherry 1000 mg [/COLOR]For urinary track infections? [COLOR=#333333]Dandelion Root 520 mg [/COLOR]Why? Not proven to do anything. [URL]https://examine.com/nutrition/dandelion/[/URL] [COLOR=#333333]NAC 600 mg x 2 [/COLOR]OK [COLOR=#333333]Pygeum 500 mg x 2 [/COLOR]Why? [COLOR=#333333]Align Probiotic [/COLOR]OK [COLOR=#333333]Cialis 5 mg [/COLOR]OK [COLOR=#333333]Lecithin 1200 mg [/COLOR]Waste of money [COLOR=#333333]Pumpkin Seed Oil 1000 mg [/COLOR]Good source of zinc. Why oil? [COLOR=#333333]L'Arginine 1000 mg [/COLOR]Citrulline is better. [COLOR=#333333]Magnesium 450 mg x 2 [/COLOR]OK but be careful with loose stools [COLOR=#333333]Zinc 30 mg x 2 1 is all you need with 3 mg copper[/COLOR] [/QUOTE]
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Supplement List - Opinions Welcomed
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