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Sudden Insomnia - Waking Early
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<blockquote data-quote="madman" data-source="post: 96421" data-attributes="member: 13851"><p>Consuming low g.i. carbs in the evening definitely will aid in better quality sleep.</p><p></p><p>Another trick that really helps is using a couple scoops 60 gram serving = 50 grams of MICELLAR CASEIN (forms a gel like consistency in the stomach/slowly released and absorbed over 6-8 hrs throughout the night) and add a few tbsp of natural peanut butter or macadamia nut butter! </p><p></p><p>You will definitely not wake up hungry in the middle of the night.</p><p></p><p>Micellar casein is a great anti-catabolic protein source and can aid in overall recovery.</p></blockquote><p></p>
[QUOTE="madman, post: 96421, member: 13851"] Consuming low g.i. carbs in the evening definitely will aid in better quality sleep. Another trick that really helps is using a couple scoops 60 gram serving = 50 grams of MICELLAR CASEIN (forms a gel like consistency in the stomach/slowly released and absorbed over 6-8 hrs throughout the night) and add a few tbsp of natural peanut butter or macadamia nut butter! You will definitely not wake up hungry in the middle of the night. Micellar casein is a great anti-catabolic protein source and can aid in overall recovery. [/QUOTE]
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Sudden Insomnia - Waking Early
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