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Sudden Insomnia - Waking Early
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<blockquote data-quote="madman" data-source="post: 96420" data-attributes="member: 13851"><p>If one is eating a lot of fruits/vegetables let alone beef,chicken,fish than you would be getting more than enough potassium.</p><p></p><p>Excess potassium can cause health issue just as excess sodium can. The sodium/potassium ratio needs to be kept in balance as excess/lack there of one or the other can cause problems.</p><p></p><p>Some people are known to use NO SALT (potassium chloride,potassium bitartrate) and sprinkle it on everything thinking because it contains no sodium it is a free for all.</p><p></p><p>When in fact excess potassium is far from healthy.</p><p></p><p>I personally would always avoid potassium supplements and get from ones diet.</p><p></p><p><a href="https://www.walmart.com/ip/NoSalt-Original-Sodium-Free-Salt-Alternative-11-oz/37233033" target="_blank">https://www.walmart.com/ip/NoSalt-Original-Sodium-Free-Salt-Alternative-11-oz/37233033</a></p></blockquote><p></p>
[QUOTE="madman, post: 96420, member: 13851"] If one is eating a lot of fruits/vegetables let alone beef,chicken,fish than you would be getting more than enough potassium. Excess potassium can cause health issue just as excess sodium can. The sodium/potassium ratio needs to be kept in balance as excess/lack there of one or the other can cause problems. Some people are known to use NO SALT (potassium chloride,potassium bitartrate) and sprinkle it on everything thinking because it contains no sodium it is a free for all. When in fact excess potassium is far from healthy. I personally would always avoid potassium supplements and get from ones diet. [URL]https://www.walmart.com/ip/NoSalt-Original-Sodium-Free-Salt-Alternative-11-oz/37233033[/URL] [/QUOTE]
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Sudden Insomnia - Waking Early
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