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Sudden Insomnia - Waking Early
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<blockquote data-quote="Davet" data-source="post: 88101" data-attributes="member: 12184"><p>I would go along with madman...if i drop my carbs to low it trashes my sleep......if I go lower than around 75g of low gi carbs my sleep turns to crap...it took me a while to find the sweet spot where I am dropping BF but sleeping good...tried to tough it out on several occasions but it was dragging me down. </p><p>But now I know where I can run low carbs, sleep well and perform... you have just got to keep tweaking it to find your SS.</p></blockquote><p></p>
[QUOTE="Davet, post: 88101, member: 12184"] I would go along with madman...if i drop my carbs to low it trashes my sleep......if I go lower than around 75g of low gi carbs my sleep turns to crap...it took me a while to find the sweet spot where I am dropping BF but sleeping good...tried to tough it out on several occasions but it was dragging me down. But now I know where I can run low carbs, sleep well and perform... you have just got to keep tweaking it to find your SS. [/QUOTE]
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Sudden Insomnia - Waking Early
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