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Sudden Insomnia - Waking Early
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<blockquote data-quote="FeelingLost" data-source="post: 87752" data-attributes="member: 15131"><p>I too have experienced the wakeup at 4 am. I usually have to pee then when I go back to bed I can't shut my mind off. I start thinking about the day.</p><p>I have some BPH issues so two visits to the bathroom is normal. </p><p>The 4am thing bugged me so much I always catch myself glancing at the clock when I get the pee urge</p><p>and thank my luck star if its 5 am.</p><p></p><p>From a pure layman's guess I wonder if this is yet another side effect of getting our harmones back in balance? </p><p>With the boosted T recovery from exersize is much faster.</p><p>Maybe our mind is being tricked into thinking our body is fully rested when it really isn't. </p><p></p><p>On my 2am pee breaks when I go back to bed my eyes feel heavy and my mind is still tired. But not at 4am.</p><p></p><p>Defy also suggested melatonin 1-3mg but that only helps me get to sleep. It's out of my system or at least I don't feel it by 4am.</p></blockquote><p></p>
[QUOTE="FeelingLost, post: 87752, member: 15131"] I too have experienced the wakeup at 4 am. I usually have to pee then when I go back to bed I can't shut my mind off. I start thinking about the day. I have some BPH issues so two visits to the bathroom is normal. The 4am thing bugged me so much I always catch myself glancing at the clock when I get the pee urge and thank my luck star if its 5 am. From a pure layman's guess I wonder if this is yet another side effect of getting our harmones back in balance? With the boosted T recovery from exersize is much faster. Maybe our mind is being tricked into thinking our body is fully rested when it really isn't. On my 2am pee breaks when I go back to bed my eyes feel heavy and my mind is still tired. But not at 4am. Defy also suggested melatonin 1-3mg but that only helps me get to sleep. It's out of my system or at least I don't feel it by 4am. [/QUOTE]
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Sudden Insomnia - Waking Early
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