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Sudden Insomnia - Waking Early
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<blockquote data-quote="Saul" data-source="post: 87739" data-attributes="member: 16541"><p>I have the same issue occasionally. I don't know why either. I sympathized with you. A couple nights like this I can work through it but by the 4th or 5th night, it really messes with you mind because you are so tired and in a funk. Once I wake up I can not get back to sleep. I tried low doses of melatonin because I was so desperate (I don't like taking anything that will mess with my sleep cycle). It was like a horse tranquilizer and made me tired, but I still woke up early. Luckily for me it only lasts 4-6 days at a time. Might look at what you are doing before bed - like for me, no caffeine after noon time, limit the screens and crazy tv shows - try stretching and relaxing or reading something mellow before bed. Also, don't drink anything after 8:00 pm, no booze, and don't get too hot in the night. Sorry for the long list but this is what helps me.</p></blockquote><p></p>
[QUOTE="Saul, post: 87739, member: 16541"] I have the same issue occasionally. I don't know why either. I sympathized with you. A couple nights like this I can work through it but by the 4th or 5th night, it really messes with you mind because you are so tired and in a funk. Once I wake up I can not get back to sleep. I tried low doses of melatonin because I was so desperate (I don't like taking anything that will mess with my sleep cycle). It was like a horse tranquilizer and made me tired, but I still woke up early. Luckily for me it only lasts 4-6 days at a time. Might look at what you are doing before bed - like for me, no caffeine after noon time, limit the screens and crazy tv shows - try stretching and relaxing or reading something mellow before bed. Also, don't drink anything after 8:00 pm, no booze, and don't get too hot in the night. Sorry for the long list but this is what helps me. [/QUOTE]
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Sudden Insomnia - Waking Early
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