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Same issue wake many nights at 3 if not before. Almost never sleep pay 5ish. Wear an Apple watch, Fitbit, and an Oura ring. *** in high doses doesn't affect at all. THC has my mind spinning not conducive to sleep. Tried every ht gaba precursor modifier in the world. Melatonin works on sparse occasions it wakes me too if taken often. I've chalked it up to aging but keep searching.