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Message: <blockquote data-quote="DorianGray" data-source="post: 176565" data-attributes="member: 40477">Proper diet, in my opinion, is the best way to lose the beer gut.  But, if it's substantial, it may take awhile, months perhaps. Dieting is not easy for most people that's for sure.  Better to evaluate how effective your diet is if you have stuck to it for two solid years.  People don't like to hear that, though.  For a rapid boost, eliminate bread, pasta, cheese from diet completely and wheat.  Eat Mediterranean diet and eat less. Regarding the drugs, consider taking only the CJC+Ipa at first. Then evaluate.  Also, that seems like a low dose for it though.  Usual protocol is:Content & Potency: 2000mcg/ml subcutaneous injection provided in a 2ml vial.Suggested dosage: Inject 0.10ml subcutaneously 5 out of 7 nights of the week before bedtime on an empty stomach.I just ordered some and will be following that.</blockquote>

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