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Testosterone Replacement, Low T, HCG, & Beyond
When Testosterone Is Not Enough
Stress and testosterone issues
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<blockquote data-quote="Nelson Vergel" data-source="post: 5439" data-attributes="member: 3"><p>I am sorry you guys have gone through all that stress that no doubt can increase cortisol.</p><p></p><p>I know this may sound like new age voodoo, but mindfulness meditation has shown to decrease cortisol. It is not the type of meditation where you sit there trying to quiet your mind (which I cannot do!). All you have to do is take a few breaths (expanding your belly) while you become aware of your surroundings or body tensions (2-5 minutes). You can do that while driving, showering, walking, etc</p><p></p><p> <a href="http://www.huffingtonpost.com/2013/03/31/mindfulness-meditation-cortisol-stress-levels_n_2965197.html" target="_blank">http://www.huffingtonpost.com/2013/03/31/mindfulness-meditation-cortisol-stress-levels_n_2965197.html</a></p><p></p><p>[video]http://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes .html[/video]</p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 5439, member: 3"] I am sorry you guys have gone through all that stress that no doubt can increase cortisol. I know this may sound like new age voodoo, but mindfulness meditation has shown to decrease cortisol. It is not the type of meditation where you sit there trying to quiet your mind (which I cannot do!). All you have to do is take a few breaths (expanding your belly) while you become aware of your surroundings or body tensions (2-5 minutes). You can do that while driving, showering, walking, etc [URL]http://www.huffingtonpost.com/2013/03/31/mindfulness-meditation-cortisol-stress-levels_n_2965197.html[/URL] [video]http://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes .html[/video] [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
When Testosterone Is Not Enough
Stress and testosterone issues
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